Iowa Girl Eats/Nom Nom Paleo/Eat Drink Love
It’s great that schools have become increasingly wary of kids with allergies, but for parents, this puts a number of restrictions on what they can or can’t pack their kids for lunch. That’s why we’ve compiled a list of 13 allergy-free lunches that are safe to bring to class.
The recipes here aren’t just nut-free; they’re also free of gluten, eggs and dairy! With this list, making lunch has never been easier.
Allergy-Free Lunches Safe For Back To School
Fish Sticks(01 of13)
Kids love finger food, which is why these healthy, homemade fish sticks are sure to be a hit! This recipe is free from gluten, nuts, dairy and eggs and makes 30 to 35 fish sticks. That means you can freeze leftovers to pack at a later date!Get the recipe: Momables (credit:Momables)
Prosciutto & Egg Roll-Ups(02 of13)
While you might think eating room temperature or cold eggs is gross, this recipe will change your mind! These prosciutto and egg roll-ups are not only tasty, but can be made in less than 15 minutes. If the kids don’t like prosciutto, try ham instead.Get the recipe: Nom Nom Paleo (credit:Nom Nom Paleo)
Dairy-Free Mac & Cheese(03 of13)
Mac and cheese is a kid favourite, so let your dairy-free kids in on the fun with this lunch recipe! Get the recipe: Go Dairy Free (credit:Go Dairy Free)
Apple Wraps(04 of13)
These ham and cheese apple wraps are just as good as they sound! They are so easy to make that even your kids can pack them themselves, and they are perfect for a gluten-free, nut-free lunch.Get the recipe: Momables (credit:Momables)
Cauliflower Nuggets(05 of13)
For this recipe, the cauliflower is coated in gluten-free bread crumbs to accommodate those with allergies. This is a quick and easy lunch idea that the kids will love to dip!Get the recipe: Healthier Steps (credit:Healthier Steps)
Pancakes(06 of13)
Having breakfast for lunch can be so much fun! This recipe is gluten, dairy and egg-free, making it the perfect allergy-friendly lunch for school. Get the recipe: Momables (credit:Momables)
Cauliflower Wraps(07 of13)
Cauliflower is seriously handy! With this vegetable, you can make these easy wraps that boast no flour, no gluten and no starch. Fill the wraps with whatever ingredients your kids like.Get the recipe: Empowered Sustenance (credit:Empowered Sustenance)
Mini Corn Dog Muffins(08 of13)
These delicious and filling corn dog muffins are gluten-free and make a fine alternative to a boring, old sandwich.Get the recipe: Iowa Girl Eats (credit:Iowa Girl Eats)
Apple Tuna Bites(09 of13)
This simple lunch is surprisingly filling and fun to eat! They are also gluten-free and the apples add a fun twist to this classic recipe. Get the recipe: Eat Drink Love (credit:Eat Drink Love)
Mini Deep Dish Pizzas(10 of13)
What kid can resist pizza? Make these and your child is sure to eat their lunch every time. Use gluten-free tortillas for kids with allergies. Get the recipe: Damn Delicious (credit:Damn Delicious)
Carrot Cake Oat Muffins(11 of13)
These delicious carrot cake muffins are vegan and gluten-free. They are also extremely filling and full of fibre thanks to the oats. Pack these muffins for your kids, along with fruits and cheese for a well-rounded lunch. Get the recipe: Emilie Eats (credit:Emilie Eats)
Zucchini & Chicken Bites(12 of13)
We love this version of chicken nuggets not only because it’s extremely healthy, but also because it’s gluten, grain and dairy-free. Plus, it’s an easy way to sneak more veggies into your kid’s diet! Get the recipe: Hungry Cub (credit:Hungry Cub)
Chocolate Protein Balls(13 of13)
These energy bites are a sweet addition to any allergy-free lunch. Made with chocolate and black beans, this recipe is free from peanuts, tree nuts and seeds.Get the recipe: Allergy Girl Eats (credit:Allergy Girl Eats)