Bedroom Decor Ideas For A Good Night's Sleep | HuffPost

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Comfort is key.

Joy D'Souza— The Huffington Post Canada

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If you're like most Canadians, you've probably struggled to fall asleep a few times this week. More than 60 per cent of Canadians admit to struggling with sleep problems due to discomfort.

Instead of tossing and turning or trying to count sheep, you might want to consider simply making your room more comfortable.

In the video above by House Beautiful, we learn 10 tricks to making your bedroom more conducive for sleep. From upholstering your walls to clearing off your bedside table to layering up on window treatments, these techniques can help improve your sleep quality.

Since these decorating ideas are fairly inexpensive, we suggest splurging on a mattress that will make you say 'ahhh.' Check out our handy guide for choosing the best mattress and, if you're still struggling to catch a few zzzs, check out these helpful tips from sleep consultant Alanna McGinn.

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Tips For Getting A Good Night's Sleep

(01 of10)

How many hours of sleep should I be getting?

According to sleep consultant Alanna McGinn, who is also the founder of Good Night Sleep in Burlington, Ont., we should be aiming for seven to eight hours of sleep every single night.
"The majority of people are getting five to six hours of sleep," she says. Although some people may require more or less than seven and eight hours, the majority should still aim for this amount, she adds. (credit:Jose Luis Pelaez Inc via Getty Images)

(02 of10)

Why can't I go to bed at a reasonable hour?

For people who aren't able to sleep at a reasonable hour (and don't have shift work), it's often because they don't make sleep a priority, McGinn says.
"Sleep is never categorized the same way as healthy eating or exercising. It is often low on the list of things to do for your body," she says. Distractions are also the biggest factors, she adds, including being on your phone late at night or watching TV. (credit:Robert Nicholas via Getty Images)

(03 of10)

Why am I always waking up super tired?

McGinn stresses a well-rested person should wake up without an alarm clock. If you find yourself super tired, constantly hitting the snooze button or setting up three different alarm clocks, it means you're not getting enough sleep.
"If you follow a consistent sleep [schedule], your body should naturally wake up on its own." (credit:Hero Images via Getty Images)

(04 of10)

But I have all these things to do before bed...

Stop making excuses. If you're tired throughout the day, you need to make sleep an important part of your day, McGinn says.
"There are so many excuses: I'm too busy, I have chores, I am binge watching [something] on Netflix, my kids won't let me sleep, I have to answer e-mail..." she says. As soon as you start sticking to a consistent sleep schedule, you'll be able to manage other tasks at another time. (credit:Ryan McVay via Getty Images)

(05 of10)

But I don't think I need seven to eight hours of sleep, I function just fine...

McGinn says even if you don't think you need that many hours of sleep every night, sleep deprivation will catch up with you in the long run.
"It doesn't happen right away, but we start seeing serious health risks like stroke, heart disease, diabetes and obesity [later on]." To put things in perspective, she adds, we all know when we gain weight, but a lot of us can't seem to pinpoint exactly how sleep affects the body. (credit:Lucidio Studio Inc via Getty Images)

(06 of10)

But I work hectic hours...

For anyone who works night shifts or odd hours, you have to be even more strict about getting the seven to eight hours of rest every night (or day).
"You need to set boundaries and rules and try to sleep throughout the day," she says. "Take short naps, talk to people who work in a similar situation and don't eat huge meals before bed — whenever bed is." (credit:czardases via Getty Images)

(07 of10)

Other bad habits you should avoid:

If you're falling asleep while driving, staying up late on your device or routinely eating at late hours of the night, your body may feel sluggish throughout the day.
You may also be suffering from a sleeping disorder like insomnia or sleep apnea. In this case, talk to your family doctor about getting help. (credit:Thomas Barwick via Getty Images)

(08 of10)

Should I be taking naps?

"Naps depend on the individual. If you sleep throughout the night, a nap isn't cutting into your sleep, but if you have trouble falling asleep, a nap may be a good idea," McGinn says. And if you do nap, aim for 15 to 20 minutes — taking 30 to 60 minute naps may not be helpful for people looking to stick to a sleep schedule. (credit:JGI/Jamie Grill via Getty Images)

(09 of10)

Why can't I fall asleep right away?

McGinn says technology continues to be the biggest distractions of 2016. "Set up your sleep environment. Remove technology from the bedroom, sleep at the same time and wake up at the same time," she says.
Staring at a screen before you go to be bed and after you wake up isn't doing anything for your eyes (or health) either. (credit:Donald Iain Smith via Getty Images)

(10 of10)

OK, the technology is out of the room. Now what?

Come up with a routine. For some people it's washing their face or working out or reading a book — whatever it is, make sure you are doing the same thing every single night before you go to bed. Your body will adjust, she adds. (credit:Tetra Images via Getty Images)

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