Butter And Cheese Not Bad For Heart Health: Study | HuffPost

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Huh, Butter Isn't Bad For You?

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Cheese lovers, rejoice. A new report in the British Medical Journal suggests that butter and cheese may not be as bad for your heart as previously thought.

Published Wednesday, the report states that long-maligned saturated fats actually have little impact on your risks of heart disease and stroke and could even protect against these conditions.

Dr. Aseem Malhotra, an interventional cardiology specialist registrar at Croydon University Hospital, London, wrote in the journal that fears about saturated fats have "dominated dietary advice and guidelines for almost four decades" but have "paradoxically increased our cardiovascular risks."

Dairy products, which are high in saturated fat, are also rich in vitamins A and D, calcium and phosophorous. However, consumers should be clear not to confuse saturated fats with trans fats, often found in packaged foods and fast food.

Malhotra suggests a shift in focus from patients' overall cholesterol, or blood fat, to whether or not they have a healthy balance of cholesterol from different food types.

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10 Heart-Healthy Foods

Oatmeal(01 of10)

Oatmeal is a good source of soluble fiber and contains beta-glucans, which help lower cholesterol and stabilize blood sugar levels. One half-cup serving provides about 4.5 grams of protein and 5 grams of fiber. (credit:Flickr:BrownGuacamole)

Salmon(02 of10)

Salmon is an excellent source of omega-3 fatty acids, which have been associated with a reduction in heart disease risk. Salmon is also a natural source of healthy protein and vitamin D. One three-ounce serving -- the size of a deck of cards -- contains 17 grams of protein. The American Heart Association recommends including at least two servings of fish per week (particularly fatty fish).

Broccoli(03 of10)

Broccoli is chock-full of the antioxidant vitamins A and C. It is a cruciferous vegetable, and part of the Brassica family, which also includes Brussels sprouts, bok choy, kale, and collards. Members of the Brassica family are rich in phytochemicals, known to have antioxidant properties. (credit:Flickr:USDAgov)

Peanuts(04 of10)

Peanuts are rich in heart-healthy unsaturated fat and contain protein, fiber, vitamins and minerals, as well as antioxidants. Regular consumption of peanuts has been associated with lower risk for coronary heart disease in people who eat them instead of other high-fat foods. Peanut consumption has been shown to improve lipid profiles in those with high cholesterol. (credit:Flickr:DigiDreamGrafix.com)

Avocados(05 of10)

Avocados are rich in heart-healthy monounsaturated fats, which may help raise levels of HDL (good cholesterol) while lowering LDL (bad cholesterol). They are also high in the antioxidant vitamin E. (credit:Flickr:cursedthing)

Pistachios(06 of10)

Pistachios contain healthy fats, protein, and fiber. They are also rich in plant stanols; research found that substituting these jade gems for fatty meats can actually lower your LDL (bad) cholesterol. (credit:Flickr:DeNotenboer.nl)

Cantaloupe(07 of10)

Cantaloupe, a member of the melon family is rich in the antioxidant beta-carotene, a plant-based vitamin A precursor. It is also rich in the mineral potassium, which may help lower blood pressure and the risk for stroke. A one-cup serving contains a mere 50 calories, which can certainly help with weight control. (credit:Flickr:News21 - National)

Red Wine(08 of10)

Red wine, in moderation, is associated with heart health and contains a high levels of antioxidants. Polyphenols, including resveratrol, are associated with an increase in good cholesterol, a reduction in bad cholesterol, and a decrease in inflammation. (credit:Flickr:LiteWriting aka Loreen72)

Olive Oil(09 of10)

Olive oil is a good source of monounsaturated, heart-healthy fat. Diets rich in olive oil, such as the Mediterranean diet, have been associated with heart health. Olive oil is also rich in antioxidants, like polyphenols, vitamin E, and beta-carotene, which can help protect blood vessels and other components of the heart. (credit:Flickr:ndrwfgg)

Tomatoes(10 of10)

Tomatoes contain lycopene, an antioxidant associated with cardiovascular health. There are many different varieties of tomatoes, and they all contain important antioxidants, vitamin C, beta-carotene, and vitamin E. Tomatoes are also low in calories -- one medium tomato has about 20 calories. (credit:Flickr:Public Domain Photos)

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