This HuffPost Canada page is maintained as part of an online archive.

Energy Drink And Kids: Not The Best Mix

Why Energy Drinks And Kids Don't Mix
Open Image Modal
Getty

For parents of energy drink swilling teens and adolescents, a new report warns that all that liquid caffeine could pose a serious risk.

Kids who are most at risk are those who regularly consume energy drinks or gulp down a large amount in a short span of time, warns Rutgers University in the U.S. in a press release on Wednesday.

"These drinks are made for adults," says Bruce Ruck, director of drug information and professional education for the New Jersey

Poison Information & Education System (NPIES) at Rutgers New Jersey Medical School in Newark. "When young children drink them, they consume a large quantity of caffeine for their body mass. At the minimum, they become wired -- just as an adult would -- and it might be difficult for parents to console them or calm them down."

"Children also might have trouble falling asleep or experience tremors, anxiety, agitation, heart palpitations, nausea or vomiting," he adds. "Of more concern, they may experience a rapid heart rate or seizures."

He advises that parents treat energy drinks as they would any medication, storing them on a high shelf away from view. For teens, parents should keep a close eye on their consumption.

Another problematic trend for kids is mixing energy drinks with alcohol or punishing workouts. Steven Marcus, the executive and medical director of NPIES, emphasizes that teens and young adults are inherently risk takers. And those who are physically active face extra risk this time of year. "This is when high school and collegiate athletes start their ramp up," he says. "The use of energy drinks coupled with strenuous exercise in hot weather can produce a potentially fatal situation."

A recent report in the journal Pediatrics found that up to 50 per cent of U.S. adolescents and young adults drink energy drinks on a regular basis.

Caffeine levels in drinks such as Monster, Red Bull and Rockstar range from about 6 milligrams to 242 milligrams per serving, and some containers have more than one serving. By comparison, an 8-ounce/236.5 mL cup of coffee has about 100 milligrams.

Also on HuffPost

Caffeine In Drinks
Brewed Coffee(01 of22)
Open Image Modal
100 to 200mg per 8 ounces, according to the Center for Science in the Public Interest (CSPI) (credit:Alamy)
Instant Coffee(02 of22)
Open Image Modal
27 to 173mg per 8 ounces, according to CSPI (credit:Alamy)
Coke(03 of22)
Open Image Modal
23mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Pepsi(04 of22)
Open Image Modal
25mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Diet Coke(05 of22)
Open Image Modal
31mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Diet Pepsi(06 of22)
Open Image Modal
24mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Mountain Dew(07 of22)
Open Image Modal
36mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Coke Zero(08 of22)
Open Image Modal
23mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Dr. Pepper(09 of22)
Open Image Modal
28mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Diet Dr. Pepper(10 of22)
Open Image Modal
28mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Tea(11 of22)
Open Image Modal
40 to 120mg per 8 ounces, according to CSPI (credit:Alamy)
Espresso(12 of22)
Open Image Modal
30 to 90mg per 1 ounce, according to CSPI (credit:Alamy)
5-Hour Energy(13 of22)
Open Image Modal
"Comparable to a cup of premium coffee," according to 5hourenergy.com, which would be about 160mg, according to CSPI.Photo from Amazon.com (credit:Amazon.com)
Monster Energy Drink(14 of22)
Open Image Modal
160mg per 16 ounces, according to CSPIPhoto from Amazon.com (credit:Amazon.com)
Red Bull(15 of22)
Open Image Modal
80 mg per 250ml canPhoto from Amazon.com (credit:Amazon.com)
JOLT(16 of22)
Open Image Modal
140mg per 12 ouncesPhoto from Amazon.com (credit:Amazon.com)
Amp Energy Drink(17 of22)
Open Image Modal
71mg per 8 ounces, 143mg per canPhoto from Amazon.com (credit:Amazon.com)
Lipton Brisk Teas(18 of22)
Open Image Modal
3 to 7mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Starbucks DoubleShot Coffee Drink(19 of22)
Open Image Modal
160mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Snapple Teas(20 of22)
Open Image Modal
21 to 31mg per 8 ouncesPhoto from Amazon.com (credit:Amazon.com)
Decaf Coffee(21 of22)
Open Image Modal
3 to 12mg per 8 ounces, according to CSPI (credit:Alamy)
Hot Chocolate(22 of22)
Open Image Modal
3 to 13mg per 8 ounces, according to CSPI (credit:Alamy)

-- This HuffPost Canada page is maintained as part of an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.