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Getting Into The 'Holiday Spirit' 365 Days A Year

This time of year, we're told to be more loving. We're encouraged to get into the "holiday spirit." We're supposed to be more giving, more understanding. But what if we don't feel particularly connected to other people? It's hard to be loving when you don't feel much love.
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Even though the holidays are upon us, I've noticed that lately, many people in Toronto have been more rude, selfish and inconsiderate than usual. Driving in my car, I'm often cut off. People speed through red lights and try to squeeze into parallel-moving traffic, risking accidents as they muscle their way in.

The other day, a small truck in front of me stopped at an intersection and stayed stopped, refusing to allow the growing line-up of cars to move forward. When somebody finally honked, the driver gesticulated angrily, even though he was the one holding up the traffic.

On the subway, I've noticed more pushing and shoving. Men spread their legs across two seats even when someone else is standing nearby, loaded down with bags. On the streets, pedestrians race by one-other not looking where they're going. They bash into someone and then hurry off angrily, blaming the other person for getting in their way.

I hear the same stories from my friends and family members in the U.S. and Europe, and the only reason I can see for this global increase in rude, selfish, inconsiderate behaviour is a growing sense of alienation, here in Toronto and around the world.

I've never thought that it was enough to simply encourage people to be more loving during the holidays.

There seem to be more and people who carry on as though they don't really care about anyone else. There's an epidemic of loneliness and isolation out there, and this growing sense of disconnection makes people care even less about others. It's as though we've forgotten -- or perhaps never realized -- how deeply connected we all truly are.

We need to understand that our behaviour is contagious. The more rude, selfish and inconsiderate people are, the more those on the receiving end of the rudeness are inclined to be equally rude and self-centered. On the other hand, the more caring and thoughtful people are, the more those around them are inspired to be kind.

This time of year, we're told to be more loving. We're encouraged to get into the "holiday spirit." We're supposed to be more giving, more understanding. But what if we don't feel particularly connected to other people? It's hard to be loving when you don't feel much love.

I've never thought that it was enough to simply encourage people to be more loving during the holidays. I've always thought that people should be reminded to be kind and considerate, all year round. We ought to rename the "holiday spirit" the "human spirit," and it should be something we aspire to, every single day of the year.

The rude, inconsiderate people I mentioned above were all just doing the best they could. I'm sure they believed that this would make them happy, but the fact is, it won't. The more selfish, rude and inconsiderate we are, the more unhappy we feel, and the more lonely.

Selfishness and rudeness come from feeling disconnected, and they makes us feel that much more alienated and miserable. All these rude, selfish people have been playing a no-win game.

Fortunately, it's easy to break the vicious circle of selfishness and misery. All we have to do is connect more to others. Feeling connected causes us to be more kind to others, and kindness creates a positive spiral.

Every act of kindness and generosity makes us happier and more connected.

The more kind we are, the happier we'll be, and the happier we are, the more kind we'll be. Other people will be happier when we're kind to them, and they'll be more kind to us and to others, in turn.

Instead of getting into the "holiday spirit," let's promote the human spirit and encourage everyone to try and connect with each-other a little bit more, every day. Let's talk to our neighbours, chat with the clerk at the store, say "good morning" to our bus driver.

Let's try to be courteous on the road or in the subway. Let's be polite to strangers. Let's try to smile more, since smiling at people will brighten their day and ours.

Let's try to share more with others. Every act of kindness and generosity makes us happier and more connected. Sharing and caring are good for our emotional, spiritual and physical well-being.

Instead of having this spirit of kindness, consideration and generosity be relegated to a few short weeks in the year, let's choose it as our driving force the whole year through. Kindness and caring are the cure to loneliness, alienation and misery. Feeling connected to other people is the true source of happiness.

We're all unique individuals, but we're also all alike. We all want to be loved, to belong, to have a life of meaning. No matter what our differences are, no matter our race, religion, sexual orientation or nationality, we're all just people who, given the chance, would much rather love and be loved than hate and be hated.

Happy holidays to everyone. Let's go forward into 2017 spreading the message of connection, kindness, goodwill and love.

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Listen here to my podcast. Therapist Megan Bruneau talks about how women's friendliness is often misinterpreted as flirtation.

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Work(01 of12)
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"Work makes you happier. It provides routine, structure and self-worth. Make sure you are in a job you enjoy. If you are not, make finding one that you do a priority for this year."
Independence(02 of12)
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"Personal control in work makes you happier; there is better life satisfaction for those earning less but in control of their working practice than those who are richer but have less control."
Relationships and Friendships(03 of12)
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"Those with close relationships are happiest – try to see friends and family more in the New Year. Research shows the closer people live to their friends, the happier they are – make new friends close to where you live. Get to know your neighbours better, try joining sports groups or taking up a hobby close to your home."
Play to your strengths(04 of12)
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"Identifying your strengths and focus on developing these, either in work or a hobby. This will encourage you to become immersed in what you do and find life more gratifying."
Altruism(05 of12)
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"Altruism is proven to help focus beyond ourselves and enable us to be more connected with the world around us. In 2015, find local charities, sports clubs or community organisations where you can donate your time - you might even start new friendships with local people."
Be kind(06 of12)
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"Set yourself a weekly target for acts of kindness for friends, family, colleagues and strangers on the street. This will further increase your connection to the outside world."
Focus on the positives(07 of12)
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"Improving happiness levels can depend on how we focus our attention – being attentive and focusing on one positive task helps us to enjoy the moment."
Positive Memory(08 of12)
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"Those who are happier remember bad events in a more positive light – it is possible to focus on particular aspects of a memory to notice the positives more than negatives."
Gratitude Diary(09 of12)
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"You can retrain your mind to focus on the good things that happen rather than the bad. Stop taking your blessings for granted by keeping a gratitude diary. Every day for 6 weeks jot down 5 things that happened that day for which you are grateful."
Meditate(10 of12)
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Say ‘Thank You’(11 of12)
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Use Technology Less(12 of12)
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