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Gluten-Free Foods On The Rise On Menus, Organic Fading

Fantastic News For Gluten-Free Food Lovers
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Nicole Delaney packages freshly baked almond scones, Tuesday, Oct. 5, 2004, at the Whole Foods Market Gluten-Free Bakehouse in Morrisville, N.C. A gluten-free diet is medically necessary for individuals diagnosed with celiac disease. (AP Photo/Karen Tam)

The term ‘organic’ has seen a decline on restaurant menus, while the term ‘gluten-free’ has posted a 200 per cent increase, says a new report on the status of dining in the US.

According to a new report from market research group Mintel, though the term ‘organic’ continues to be the leading ethical claim on restaurant menus, its appearance declined 28 per cent between 2010 and 2013.

On the other hand, in response to the continued popularity of the gluten-free diet and lifestyle, analysts report a 200 per cent increase in the appearance of ‘gluten-free’ claims on American restaurant menus in the same period, accounting for 40 per cent of the total growth in ingredient nutritional claims.

Perhaps some of the best examples of commercial brands to adopt the trend can be found in the pizza industry, with both Domino’s and Pizza Hut launching gluten-free crusts recently.

"The reality is that organic foods are quite expensive and consumers are looking for alternative claims to help them determine what other types of menu items are safe and of good quality to eat,” said report spokesperson Julia Gallo-Torres.

“Tying into this, we are seeing a return to tried-and-true, traditional preparations, signaled by claims tied to classic, original, homemade, etc.”

In addition to specific terms like ‘organic,’ and ‘gluten-free,’ the report found that consumers are increasingly interested in dishes that denote artisanal craftsmanship, authenticity and homemade preparation.

The claim ‘made from scratch,’ for example, is contributing 10 percent to the overall growth of all restaurant menu claims, the report adds.

Other terms that are being thrown about in response to consumer interest include: “original recipe,” “freshly-picked,” “farmstead,” and “farm style.”

And to seduce diners with promises of unique dishes they can’t find elsewhere, restaurateurs are also slapping the word “signature” on more dishes, with claims growing 34 per cent.

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Surprise! These Foods Have Gluten
Soy Sauce(01 of11)
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Soy Sauce: Sad news for fans of Chinese cuisine: soy sauce has just a few ingredients, and one of them is wheat. That doesn't mean you can no longer enjoy a bit of soy sauce and wasabi with your sushi—though skip the tempura. Fortunately, tamari is an excellent substitute that tastes the same but doesn't have the gluten. Bragg's Liquid Aminos also do the job, and has less sodium. Just make sure to ask about any soy sauce that may be used in your food during cooking when you're eating out. (credit:Alamy)
Thickener(02 of11)
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If a packaged food says "thickener" anywhere on the label, proceed with caution. In Canada, food labels now have to indicate if a major allergen—including gluten or wheat—is present, which is one more reason why reading labels is a fact of life now. But foods imported from other countries may not follow those rules, and prepared foods at restaurants won't be that clear either. Pay particular attention to sauces, soups, and salad dressings, where flour is often used to thicken. (credit:Alamy)
Generic Tylenol(03 of11)
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April Peveteaux, a blogger and author of Gluten Is My Bitch was surprised to learn that the generic acetaminophen she was taking for stomach pain contained gluten. Other medications and supplements contain gluten, and that information is not always available on the packaging. The website Gluten Free Drugs provides a list of safe medications. (credit:Alamy)
Faux Meats(04 of11)
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If you're vegetarian and gluten free, get acquainted with beans, because a lot of the faux meats you may have relied on before are not going to be an option. Many faux meats contain vital wheat gluten as a key component, and considering gluten is right in the name of the ingredient, that's a no no. Tofu and tempeh are gluten free, assuming if nothing has been added to them, but seitan is not. (credit:Alamy)
Starbucks Light Syrup(05 of11)
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Peveteaux's tale of the skinny vanilla lattes from Starbucks is a perfect example of how those who are gluten free have to do extra digging when eating outside of the home. When it became clear that she was eating gluten from an unknown source, she started digging and by contacting Starbucks directly she learned that the company uses gluten in its light drink syrups. An excuse to get the full-fat version? (credit:Alamy)
Communion Wafers(06 of11)
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Yes, most communion wafers have gluten, though there are some companies making a gluten-free option. You could consider asking your diocese to provide the gluten-free variety if you take communion, though there is some controversy over whether or not they're allowed by the Catholic Church. (credit:Alamy)
Lipstick(07 of11)
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Turns out it's not true that the average woman eats six pounds of lipstick over her lifetime, but you do put it on your mouth, so you'll want to make sure it's gluten free—and not all of it is. Most cosmetic companies don't list this on the packaging, so you may have to do some digging here. (credit:Shutterstock)
Spice Blends(08 of11)
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Straight spices like dried herbs should be fine for anyone avoiding gluten, but spice mixes can sometimes be a problem. Wheat flour or wheat starch is sometimes used as a carrier agent in pre-mixed spice blends; if you can't find out if a particular blend is safe, then it may be wisest to make your own combos. (On the plus side, this is fun!) Blogger Shauna James Ahern at Gluten-Free Girl recommends spices and blends from McCormick Gourmet as gluten free, after working with the company and touring their facilities. (credit:Shutterstock)
Ice cream(09 of11)
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Of course you'll have to avoid ingredients like cookies and cookie dough in your ice cream, but there can be less obvious sources of gluten in your frozen treats as well. Watch for flavourings like malt as well, and specialty flavours that would be made in smaller batches may have increased risk of cross contamination. (credit:Shutterstock)
Licorice(10 of11)
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Did you ever stop to think about what those red licorice sticks are made of, other than the obvious sugar? Turns out the key ingredient is wheat, which makes them off limits on a gluten-free diet. (credit:Shutterstock)
Malt Vinegar(11 of11)
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Malt vinegar is often made with barley, which is a gluten-containing grain, so this ingredient can be problematic. Distilled malt vinegar is generally considered safe because the distillation process removes any traces of gluten. Some people who are highly sensitive still report issues with vinegars made from gluten-containing grains, so you may want to proceed with caution. (credit:Alamy)

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