Quick! Hunger strikes! And your body craves protein, plant fibre and flavour! Do not fret, I got you covered. After making this much-loved smoothie for myself once again this afternoon, I decided that it is just too damn good not to share. NOW.
Conscious Creation Coach, Chef, Writer, Eating Disorder Survivor, & Retired TV Director in Costa Rica
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Quick! Hunger strikes! And your body craves protein, plant fibre and flavour! Do not fret, I got you covered.
I was saving this recipe for m recipe book, due out end of August (yes, I am finally writing a cookbook, and doing all of the food photography myself!). It is going to be fully vegetarian (mostly vegan) and primarily RAW ('cause that is my passion, friends!).
But, after making this much loved smoothie for myself once again this afternoon, I decided that it is just too damn good not to share. NOW.
Chia Lucuma Smoothie
1 C almond milk
1 C water
½ C coconut milk (or 3 frozen coconut milk cubes are even better)
½ very ripe banana
1 t cinnamon
2 t lucuma powder
1 T chia seeds
½ t stevia or 1 t agave
Blend. Drink. Love.
*Lucuma: this fruit powder is a natural sweetener but also hosts a slew of health benefits - fibre, protein & potassium to list a few. It has a delicate caramel like flavour.
Intro to Raw, Rapid Raw & Raw with WINE! The last 3 classes I'm teaching in Canada! Book now!
6 Ingredients For A Healthy Smoothie
Coconut Water(01 of06)
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"Coconut water is a fresh-tasting and delicious addition to a smoothie, not to mention it's naturally hydrating and contains electrolytes. Perfect for extra that refreshment during hot summer weather," says Jamba Juice smoothie expert, Aaron Serruya. (credit:Shutterstock)
Vegetables(02 of06)
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"Pumping up your smoothie with a full serving of vegetables is a delicious way to make sure you get the nutrients and vitamins you require. Beets, carrots, broccoli, spinach and kale can all be added to a fruit smoothie to create unique (and tasty) flavour combinations," he says. (credit:Shutterstock)
Flax And Fibre(03 of06)
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Flax and fibre"Adding a boost of flax and fibre to a smoothie is an excellent source of ALA (alpha linolenic acid), Omega-3 and fatty acids which have many benefits including heart, brain, joint and digestive health." (credit:Shutterstock)
The 3 Gs(04 of06)
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"The 3 Gs -- green tea, guarana and ginseng -- help sharpen your mind and invigorate your body. They have natural caffeine which helps you stay focused, alert and can easily be added to any smoothie for a boost of energy." (credit:Shutterstock)
Whey Protein(05 of06)
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"Whey protein is the formulation preferred by athletes. Adding just 10 grams of protein with essential amino acids helps build muscle and assist workout recovery. A great addition to a smoothie after a long run or playing outdoor sports." (credit:Shutterstock)
Acai Juice(06 of06)
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"Acai berries taste great in smoothies and are an effective antioxidant and excellent source of vitamin C." (credit:Shutterstock)
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