Of the top five Canadian New Year's resolutions, living a healthier lifestyle is in the number one spot, according to Global News.
Have you been sticking to your resolutions? If not, that's okay — every day is another opportunity to start making healthier decisions.
In fact, most Canadians don't follow through on their first try.
Three out of 10 Canadians have resolutions every year, but of that number 73 per cent eventually end up breaking them, according to an Ipsos poll.
But thanks to a video from ModaMob, there are 10 simple life hacks that will help you reach your health goals.
Watch the video above to find out more.
5 Must-Try Recipes With Turmeric
Red Lentil Soup(01 of05)
Open Image ModalServes five. Ingredients: 1 cup red lentils 1 cup spinach or kale 1 large onion - chopped 2 stocks celery - chopped 2 medium carrots - diced2 cloves garlic - finely cut 2 tbsp cooking oil 1 tbsp cumin1 tbsp turmeric 1 tsp cayenne 3 tbsp balsamic vinegar 6 cups of vegetable broth salt and pepper to taste Instructions: Step one: In a large soup pot heat oil over medium heat. Add onions, carrots and celery; cook and stir until onion is soft. Add garlic and cook for additional 2 minutes.Step two: Add vegetable broth and lentils; bring to a boil. Add spices and simmer for 45 minutes or until lentils are soft. When ready to serve add spinach or kale and stir until wilted. Step three: Mmm. (credit:HuffPost Canada)
Turmeric Spiced Scrambled Eggs(02 of05)
Open Image ModalServes one.Ingredients: 2 large eggs - whisked 1 cup kale - chopped 1 tsp turmeric 1 clove garlic - finely chopped 1 tbsp butter salt and pepper to taste Instructions:Step one: Heat butter in a skillet on medium heat. Add chopped kale; cook and stir until wilted. Add garlic and cook for additional 2 minutes.Step two: Add whisked eggs and stir until cooked. Add turmeric and stir evenly. (credit:The Hearty Soul )
Yellow Curry Chicken And Rice(03 of05)
Open Image ModalServes two.Ingredients: 2 chicken breasts1 medium onion -chopped1 cup broccoli1 (14-oz.) can coconut milk1 tsp ginger -grated1 tsp salt 4 tbsp cooking oil 1/2 tsp cumin 1/2 tsp ground coriander 1/2 tsp turmericpinch of mustard seed cilantro - garnish crushed cashew - garnish1 cup basmati rice 1 3/4 cup water Instructions: Curry:Step one: Heat 3 tbsp oil in large wok on medium heat. Add chicken and salt and cook until golden brown. Remove chicken.Step two: Heat 1 tbsp of oil on low. Add onion; cook until tender. Add garlic and ginger and cook for additional 2 minutes. Step three: Add coconut milk and spices and bring to a boil. Add broccoli then let simmer and reduce for 3 minutes. Add chicken and reduce for additional 5 minutes.Step four: Serve curry on bed of basmati rice and garnish with cilantro and crushed cashew. Basmati rice:Step one: Combine rice and water and let soak for 20 minutes. Step two: Bring to a boil and then cover. Reduce heat and let simmer for 15 minutes. Step three: Remove from heat and let stand - covered - for 10 minutes. (credit:AP)
Spicy Thai Soup With Shrimp(04 of05)
Open Image ModalServes five.Ingredients: 4 cups vegetable broth 4 cups coconut milk 4 shallot cloves 2 cups of chopped white button mushrooms 1 portobello mushroom - sliced 20 shrimp 4 tablespoons fish sauce 1 lime - squeezed2 tbsp oil 1 tablespoon crushed thai chili (add more based on spice tolerance) 2 tablespoons honey 1 tbsp turmeric siracha to taste cilantro for garnish 1 package of rice noodles Step one: Heat oil in large soup pot on medium heat. Add shallots and shrimp; stir until shrimp is fully cooked. Step two: Add broth and coconut milk and bring to a boil. Add vegetables, spices, noodles and let simmer for 15 minutes or until noodles are tender. Step three: Serve with slice of lime and cilantro garnish. (credit:HuffPost Canada)
Smoothies!(05 of05)
Open Image ModalAdd a tsp of turmeric into any morning smoothie and reap the health benefits! (credit:HuffPost Canada)