Walmart/PC
Digesting The Label is a series that takes a look at what exactly is in the food that we're buying and eating from a nutritional standpoint. Every two weeks, we'll examine a food and help determine whether or not it's all it's cut out to be .. or in some cases, even better for us than we thought. This week, we're looking at the sodium content in creamy salad dressings.
Salad dressings, especially creamy salad dressings, generally have a bad rep in the world of greens. Because for the most part, salads at our favourite fast food chains drenched with creamy sauces aren't exactly considered nutritious.
Celebrity personal trainer Jillian Michaels says ranch dressing, for example, has about 140 calories and 130 of those calories are from fat. She notes they also have high levels of sodium and very little nutritional value as well. She adds salads with added cheeses, fried meat and tortilla chips also add to an unhealthy meal.
If you're shopping for your own salad dressings, watch out for labels as well — sometimes the words "low-fat," "light" and "fat-free," may not always be telling the whole story (for example, less fat can mean more sugar).
Of course, you can always make your own salad dressings to avoid any added sugar, salt and fat, but for the people who just love a tablespoon (or two) of creamy dressing on the side, we took a look at some of the most popular store-bought options.
From creamy ranches to Caesar to fruit-flavoured dressings, here are 28 cream-based salad dressings ranked by sodium. For this list, we opted out of sugar content (mostly because they were so low), and decided to focus on salt and fat. We've also included a full list of ingredients so you know exactly what's in your bottle.
Did we miss any you were interested in? Let us know in the comments below:
Sodium In Cream-Based Salad Dressings
Renée’s Chipotle Caesar Dressing(01 of100)
Calories: 90 (per 1 Tbsp) Sodium: 60 mg Fat: 9 gramsSugar: 0 gramsCarbohydrates: 0 gramsIngredients: Canola oil, water, fresh garlic, frozen yolk (egg), Parmesan cheese (milk), chipotle puree (chipotle pepper, water, salt, vinegar), concentrated lemon juice, dijon mustard (water, mustard seeds, vinegar, salt, turmeric), salt, spices, cured anchovies (fish), xanthan gum, natural flavour
Ranch Chia Dressing with Omega 3s(02 of100)
Calories: 25 (per 1 Tbsp) Sodium: 75 mg Fat: 2.5 gramsSugar: 0 gramsCarbohydrates:<1 gramIngredients: Organic coconut milk (coconut, guar gum), water, organic apple cider vinegar, cold-pressed grapeseed oil, organic chia seeds, Redmond’s Real Salt, organic tapioca syrup, organic mustard (organic grain vinegar, water, organic mustard seed, salt, organic turmeric, organic paprika, organic spices), organic garlic, organic onion, organic gum acacia, organic guar gum, organic black pepper, organic dill, organic marjoram, SweetLeaf Stevia
Renée’s Greek Feta(03 of100)
Calories: 90 (per 1 Tbsp) Sodium: 75 mg Fat: 10 gramsSugar: 0 gramsCarbohydrates: 0 gramsIngredients: Canola oil, water, feta cheese (milk), frozen yolk (egg), vinegar, fresh garlic, skim milk powder and cultured skim milk powder, concentrated lemon juice, spices (includes oregano), salt
Annie's Organic Papaya Poppy Seed Dressing(04 of100)
Calories: 35 (per 1 Tbsp) Sodium: 90 mg Fat: 4 gramsSugar: 2 gramsCarbohydrates: 2.5 gramsIngredients: Expeller pressed vegetable oil (canola and/or sunflower), papaya puree (papaya, citric acid), water, distilled white vinegar, cane sugar, sea salt, dijon mustard (apple cider vinegar, water, mustard seed, sea salt, cloves), colors (pumpkin, carrot, and apple juice), mustard flour, poppy seeds, onion, xanthan
Compliments Caesar Dressing(05 of100)
Calories: 60 (per 1 Tbsp) Sodium: 100 mg Fat: 7 gramsSugar: 0 gramsCarbohydrates: 0 gramsIngredients: Soybean oil, water, vinegar, parmesan cheese (contains milk), frozen egg yolk, salt, garlic, flavour, dried garlic, concentrated lemon juice, anchovy paste (anchovies, salt, water), spice, lactic acid, seasoning, xanthan gum, propylene glycol alginate, phosphoric acid, potassium sorbate, corn maltodextrin, aged cayenne peppers, cultured whey, calcium disodium EDTA, citric acid
Bolthouse Farms Cilantro Avocado(06 of100)
Calories: 20 (per 1 Tbsp) Sodium: 105 mg Fat: 1.75 gramsSugar: 0.5 gramsCarbohydrates: 0.5 gramsIngredients: Water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), yogurt (cultured pasteurized grade a milk, nonfat milk, pectin, carrageenan), cotija cheese, soybean oil, acid reduced pineapple juice concentrate , whey protein concentrate, onion puree, distilled vinegar, poblano pepper, avocado, cilantro, salt, egg yolk, xanthan gum, lime juice, garlic puree, onion powder, black pepper, natural flavor, cumin, spice (mustard seed), fruit juice concentrate blend (watermelon and huito for color), turmeric extract (for colour)
Bolthouse Farms Cucumber Dill(07 of100)
Calories: 20 (per 1 Tbsp) Sodium: 105 mg Fat: 1.25 gramsSugar: 0.5 gramsCarbohydrates: 1 gramIngredients: Non-fat Greek yogurt (cultured grade a pasteurized skim milk), water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), cucumber, soybean oil, sour cream (cultured cream, enzyme), whey protein concentrate, onion puree, distilled vinegar, salt, garlic puree, reduced acid pineapple juice concentrate, spice (black pepper, dill, mustard seed), egg yolk, xanthan gum, natural flavor, yeast
Hidden Valley Roasted Garlic Ranch(08 of100)
Calories: 50 (per 1 Tbsp) Sodium: 105 mg Fat: 5.5 gramsSugar: 0.5 gramsCarbohydrates: 1 gramIngredients:Read them here.
PC French Dressing(09 of100)
Calories: 60 (per 1 Tbsp) Sodium: 105 mg Fat: 6 gramsSugar: 2 gramsCarbohydrates: 2 gramsIngredients: Soybean oil (contains citric acid), water, sugar, white vinegar, salt, spices (contain mustard powder), xanthan gum, propylene glycol alginate, dehydrated garlic and onion, flavour, calcium disodium ETDA
Wafu Japanese Dressing Wasabi Edamame(10 of100)
Calories: 30 (per 1 Tbsp) Sodium: 110 mg Fat: 3 gramsSugar: 0 gramsCarbohydrates: 1 gramIngredients: Water, canola oil, rice vinegar, soybean paste (water, cultured rice, soybeans, salt), soybeans, sea salt, sugar, onion, soya sauce (water, wheat, soybeans, salt, sodium benzoate), modified corn starch, soybean powder, spinach powder, xanthan gum, sesame oil, natural lime extract, lactic acid, potassium sorbate, sodium benzoate, horseradish powder, wasabi oil, mustard oil, calcium disodium EDTA
PC Tzatziki Yogurt Dressing(11 of100)
Calories: 40 (per 1 Tbsp) Sodium: 110 mg Fat: 3 gramsSugar: 1 gramCarbohydrates: 3 gramsIngredients: Yogurt (milk ingredients, potassium sorbate, bacterial culture), soybean oil (contains citric acid), water, glucose, cucumber (cucumber, white vinegar, salt, sugar, xanthan gum), white vinegar, garlic, maltodextrin, salt, natural flavour, frozen egg yolk, microcrystalline cellulose, xanthan gum, dried citrus pulp, potassium chloride, propylene glycol alginate, potassium sorbate, sodium benzoate, modified cellulose, cultured whey, spices, calcium disodium EDTA
Litehouse Jalapeno Ranch(12 of100)
Calories: 60 (per 1 Tbsp) Sodium: 110 mg Fat: 6 gramsSugar: 1 gramCarbohydrates: 1 gramIngredients: Canola oil, cultured buttermilk, water, jalapeno peppers, egg yolk, sugar, distilled vinegar, salt, green onions, cider vinegar, dried garlic, spices, xanthan gum, guar gum, chili powder, dried onion, skim milk powder blend (dairy whey, sodium caseinate and skim milk powder), dried bell peppers. Allergens: contains egg, milk
Litehouse Gorgonzola(13 of100)
Calories: 75 (per 1 Tbsp) Sodium: 110 mg Fat: 8 gramsSugar: 0.5 gramsCarbohydrates: 0.5 gramsIngredients: Canola oil, cultured buttermilk, Gorgonzola cheese (whole milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, mustard flour. allergens: contains egg, milk.
Brianna's Poppy Seed(14 of100)
Calories: 80 (per 1 Tbsp) Sodium: 110 mg Fat: 7 gramsSugar: 3.5 gramsCarbohydrates 3.5 gramsIngredients: Canola oil, sugar, water, white onions, white vinegar, salt, apple cider vinegar, poppy seeds, mustard flour, xanthan gum, mixed tocopherols (antioxidant -- vitamin E).
Hidden Valley Fiesta Salsa Ranch Light(15 of100)
Calories: 30 (per 1 Tbsp) Sodium: 120 mg Fat: 2.5 gramsSugar: 0.5 gramsCarbohydrates: 1.5 gramsIngredients:Read them here.
Renée’s Southwest Ranch(16 of100)
Calories: 60 (per 1 Tbsp) Sodium: 120 mg Fat: 6 gramsSugar: 0 gramsCarbohydrates: 1 gramIngredients: Canola oil, water, sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture, microbial enzyme), buttermilk (milk ingredients, bacterial culture), frozen egg yolk, sugar, vinegar, salt, modified corn starch, spices, dried vegetables (onion, garlic and parsley), cultured dextrose, jalapeno pepper, lactic acid, xanthan gum.
Hidden Valley The Original Ranch(17 of100)
Calories: 70 (per 1 Tbsp) Sodium: 130 mg Fat: 7 gramsSugar: 0.5 gramCarbohydrates: 1 gramIngredients:Read them here.
Kraft Three Cheese Ranch(18 of100)
Calories: 80 (per 1 Tbsp) Sodium: 135 mg Fat: 9 gramsSugar: 1 gramCarbohydrates: 1 gramIngredients: Soybean oil, water, parmesan, cheddar and romano cheese (contains milk), sugar, egg yolks, salt, modified milk ingredients, natural flavour, vinegar, garlic juice, phosphoric acid (enhances tartness), dried carrots, xanthan gum (thickener), sorbic acid (maintains quality), polysorbate 60 (prevents oil separation), colour, dried parsley, spices, lemon juice concentrate, disodium phosphate (prevents oil separation), calcium disodium edta (maintains flavour), lactic acid (enhances tartness
PC Asian Sesame Dressing(19 of100)
Calories: 60 (per 1 Tbsp) Sodium: 140 mg Fat: 4.5 gramsSugar: 3 gramsCarbohydrates: 4 gramsIngredients: Water, soybean oil (contains citric acid), sugar, soy sauce (water, wheat, soybeans, salt, sodium benzoate), apple cider vinegar, sesame oil, white vinegar, salt, spices, phosphoric acid, xanthan gum, yeast extract, toasted sesame seeds, dehydrated roasted garlic, potassium sorbate, seasoning, propylene glycol alginate, potassium chloride, polysorbate 60, caramel colour, calcium disodium EDTA, paprika extract.
Our Finest Three Peppercorn & Asiago Ranch(20 of100)
Calories: 70 (per 1 Tbsp) Sodium: 150 mg Fat: 7 gramsSugar: 1 gramCarbohydrates: 1 gramIngredients: Not available online
Compliments Caesar With Real Bacon(21 of100)
Calories: 70 (per 1 Tbsp) Sodium: 150 mg Fat: 7 gramsSugar: 0 gramsCarbohydrates 1 gramIngredients: Soybean oil, water, white vinegar, frozen egg yolk, garlic, salt, bacon, parmesan cheese (contains milk), sugar, flavour, dehydrated garlic, spices, phosphoric acid, xanthan gum, anchovy paste, propylene glycol alginate, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel colour, garlic powder, sugar, spice, tamarind, flavour), aged cayenne peppers, potassium sorbate, sodium benzoate, lactic acid, bacon seasoning (cellulose powder, pork fat, salt, autolyzed yeast extract, sunflower oil, silicon dioxide, corn maltodextrin, torula yeast, flavour, smoke flavour), mustard seed, calcium disodium EDTA, citric acid
Brianna's Asiago Caesar(22 of100)
Calories: 75 (per 1 Tbsp) Sodium: 155 mg Fat: 7.5 gramsSugar: 0.5 gramCarbohydrates: 1 gramIngredients: Canola oil, water, rice wine vinegar, shredded asiago cheese (cultured milk, enzymes, salt), balsamic vinegar, garlic puree (garlic, citric acid), egg yolk powder, salt, sugar, worcestershire sauce (water, vinegar, sugar, salt, mustard, soy sauce, allspice, black pepper, celery seeds, garlic powder, onion powder, curry powder, caramel color, spices, sodium benzoate), spices, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), natural flavors, sodium benzoate (to preserve freshness), xanthan gum, mixed tocopherols (antioxidant -- vitamin e). contains milk, wheat, egg, soybeans.
Kraft Thousand Island(23 of100)
Calories: 40 (per 1 Tbsp) Sodium: 160 mg Fat: 3 gramsSugar: 3 gramsCarbohydrates: 3 gramsIngredients: Water, glucose-fructose, soybean oil, chopped pickles, tomato paste, vinegar, salt, egg yolks, modified corn starch, dried onion, xanthan gum, polysorbate 60, phosphoric acid, potassium sorbate, spices and seasonings, colour (contains tartrazine), mustard, guar gum, calcium disodium EDTA
Great Value Cesar(24 of100)
Calories: 70 (per 1 Tbsp) Sodium: 160 mg Fat: 7 gramsSugar: 0 gramsCarbohydrates: 1 gramIngredients:Check them out here.
Newman's Own Creamy Caesar(25 of100)
Calories: 85 (per 1 Tbsp) Sodium: 170 mg Fat: 9 gramsSugar: 0 gramsCarbohydrates: 0.5 gramsIngredients: Vegetable oil (soybean oil and/or canola oil), water, egg yolks, extra virgin olive oil, salt, contains 2% or less of: distilled vinegar, Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor), lemon juice concentrate, spices, garlic, onion, xanthan gum, anchovy
Annie's Organic Thousand Island Dressing(26 of100)
Calories: 35 (per 1 Tbsp) Sodium: 180 mg Fat: 4 gramsSugar: 2.5 gramsCarbohydrates: 2.5 gramsIngredients: Water, expeller pressed vegetable oil (soy, canola and/or sunflower), cane sugar, apple cider vinegar, relish (cucumber, cane sugar, distilled white vinegar, salt, xanthan gum, natural cinnamon and clove flavor), tomato paste, sea salt, whole egg, mustard flour, onion, lemon juice concentrate, garlic, chili pepper
Kraft Creamy Cucumber(27 of100)
Calories: 20 (per 1 Tbsp) Sodium: 200 mg Fat: 2 gramsSugar: 1 gramCarbohydrates: 1 gramIngredients: Water, vinegar, soybean oil, sugar, cucumber juice, salt, dried sour cream (milk solids, citric acid, bacterial culture, BHA, BHT), modified cornstarch, dried onions, xanthan gum (thickener), polysorbate 60 (prevents oil separation), natural flavours, spices, potassium sorbate (maintains quality), calcium disodium EDTA (maintains flavour)
Great Value Coleslaw Dressing(28 of100)
Calories: 60 (per 1 Tbsp) Sodium: 210 mg Fat: 5 gramsSugar: 4 gramsCarbohydrates: 4 gramsIngredients:Get them here.
(29 of100)
NEXT: Digesting The Label: Oatmeal
Quaker Oats Old Fashioned(30 of100)
Calories: 150Sugar: 1 gramCarbohydrates 27 grams Fibre: 4 gramsProtein: 5 grams Ingredients: Rolled Oats
Arrowhead Mils Organic Old Fashioned Oatmeal(31 of100)
Calories: 130Sugar: 1 gramCarbohydrates 23 gramsFibre: 4 gramsProtein: 5 gramsIngredients: Organic whole grain rolled oats
Nature's Path Original Hot Oatmeal(32 of100)
Calories: 190Sugar: 1 gram Carbohydrates 34 grams Fibre: 6 grams Protein: 8 grams Ingredients: Rolled oats*. *Organic. May contain wheat, soy, milk or tree nuts.
Quaker Weight Control Banana Bread Instant Oatmeal(33 of100)
Calories: 160Sugar: 1 gram Carbohydrates 29 grams Fibre: 6 grams Protein: 7 grams Ingredients:Whole grain rolled oats, whey protein isolate, maltodextrin, natural and artificial flavour, salt, oat flour, calcium carbonate, guar gum, caramel color, soy lecithin, acesulfame potassium, sucralose, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
Quaker Cinnamon Swirl High Fibre Instant Oatmeal(34 of100)
Calories: 160Sugar: 7 gramsCarbohydrates 34 gramsFibre: 10 gramsProtein: 4 gramsIngredients: Whole grain rolled oats, maltodextrin, sugar, salt, calcium carbonate, cinnamon, natural and artificial flavour, guar gum, soy lecithin, sucralose, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, caramel color, riboflavin*, thiamin mononitrate*, folic acid*.
Quaker Chocolate Chip Instant Oatmeal(35 of100)
Calories: 130 (per one package) Sugar: 8 grams Carbohydrates 26 gramsFibre: 2 grams Protein: 3 gramsIngredients: Whole grain rolled oats, sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), natural flavour, salt, calcium carbonate, guar gum, caramel color, reduced iron, vitamin a palmitate.
Nature's Path Blueberry Cinnamon Flax(36 of100)
Calories: 160 Sugar: 8 grams Carbohydrates 30 grams Fibre: 3 grams Protein: 5 grams Ingredients:Rolled oats*, granulated sugar cane juice*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), brown rice flour*, cinnamon*, sea salt. *Organic. Contains soy. May contain wheat, milk or tree nuts.
Nature's Path Brown Sugar Maple With Ancient Grains(37 of100)
Calories: 160 Sugar: 8 grams Carbohydrates 31 grams Fibre: 3 grams Protein: 4 grams Ingredients: Pure rolled oats*, brown sugar*, granulated sugar cane juice*, rolled amaranth*, rolled quinoa*, sorghum flour*, natural flavour, sea salt. *Organic. May contain soy, milk or tree nuts.
PC Blue Menu Maple & Brown Sugar Steel Cut Oats(38 of100)
Calories: 170Sugar: 9 grams Carbohydrates 34 grams Fibre: 5 grams Protein: 5 gramsIngredients: Whole grain steel cut oats, sugar, oat hull fibre (contains tocopherols), brown sugar, natural flavour, salt, calcium carbonate (thickener), guar gum, vitamins and minerals [ferric orthophosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid], caramel colour. May contain wheat.
PC Blue Menu Omega-3 Maple & Brown Sugar Whole Grain(39 of100)
Calories: 180Sugar: 9 grams Carbohydrates 33 grams Fibre: 4 grams Protein: 5 grams Ingredients: Whole grain rolled oats, sugar, ground flaxseed, oat hull fibre, natural flavour, salt, caramel colour. May contain wheat..
Glutenfreeda, Banana Maple With Flax(40 of100)
Calories: 180Sugar: 9 gramsCarbohydrates 35 grams Fibre: 4 gramsProtein: 6 gramsIngredients: Certified gluten-free oats, freeze dried bananas, maple sugar, brown sugar, ground flax, sea salt.
Kashi Heart To Heart Instant Oatmeal, Golden Maple(41 of100)
Calories: 150Sugar: 10 gramsCarbohydrates 32 gramsFibre: 5 gramsProtein: 5 gramsIngredients: Whole grain oats, dried cane syrup, chicory root fibre, potassium chloride, salt, Natural flavour.
Instant Quaker Oatmeal Cups Honey & Almonds(42 of100)
Calories: 190 Sugar: 10 grams Carbohydrates 34 grams Fibre: 5 grams Protein: 7 grams Ingredients: Whole grain rolled oats, sugar, almonds, whey protein isolate, maltodextrin, molasses, salt, natural flavour, calcium carbonate, honey, soy lecithin, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
Nature's Path Flax Plus(43 of100)
Calories: 210Sugar: 10 grams Carbohydrates 38 grams Fibre: 5 grams Protein: 6 grams Ingredients: Rolled oats*, granulated sugar cane juice*, flax seeds*, sea salt. *Organic. May contain wheat, soy, milk or tree nuts.
Kashi Heart To Heart Instant Oatmeal, Apple Cinnamon(44 of100)
Calories: 150Sugar: 11 gramsCarbohydrates 32 grams Fibre: 5 gramsProtein: 5 gramsIngredients:Whole grain oats, dried cane syrup, dried apples, chicory root fibre, cinnamon, potassium chloride, salt, natural flavours.
Glutenfreeda, Cranberry Cinnamon With Flax(45 of100)
Calories: 180Sugar: 11 gramsCarbohydrates 35 gramsFibre: 4 gramsProtein: 5 gramsIngredients: Certified gluten-free oats, brown sugar, dried cranberries, cinnamon, ground flax, sea salt
Nature's Path Cranberry Ginger(46 of100)
Calories: 150 Sugar: 11 grams Carbohydrates 31 grams Fibre: 3 grams Protein: 4 grams Ingredients: Rolled oats*, granulated sugar cane juice*, roasted soy nuts*, flax seeds*, sweetened dried blueberries* (wild blueberries*, apple juice concentrate*, sunflower oil*), brown rice flour*, cinnamon*, sea salt. *Organic. Contains soy. May contain wheat, milk or tree nuts.
McCann's Instant Irish Oatmeal, Apple & Cinnamon(47 of100)
Calories: 130Sugar: 12 gramsCarbohydrates 27 gramsFibre: 3 gramsProtein: 3 gramsIngredients: Whole grain rolled Irish oats, sugar, dehydrated apples (treated with sodium sulfite to promote colour retention), cinnamon, salt, calcium carbonate (A source of calcium), natrual flavours, citric acid, guar gum, ferric phosphate (A source of Iron), niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin, vitamin A, palmitate, thiamin, mononitrate, folic acid
Quaker Instant Oatmeal Peaches And Cream(48 of100)
Calories: 130Sugar: 12 grams Carbohydrates 27 grams Fibre: 2 grams Protein: 3 grams Ingredients: Whole grain rolled oats, sugar, creaming agent (maltodextrin, partially hydrogenated soybean oil**, corn syrup solids, whey, sodium caseinate, sugar, dipotassium phosphate, mono and diglycerides, artificial color, salt, soy lecithin, artificial flavour), flavoured and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial peach flavour, citric acid, annatto color), salt, calcium carbonate, guar gum, oat flour, artificial flavour, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
Quaker Protein Instant Oatmeal Banana Nut(49 of100)
Calories: 240 Sugar: 12 grams Carbohydrates 40 grams Fibre: 4 grams Protein: 10 gramsIngredients: Whole grain rolled oats, sugar,whey protein concentrate, walnuts coatedwith rosemary extract (contains sunfloweroil), freeze dried bananas, whey protein isolate,salt, banana flake powder, natural flavor,maltodextrin, soy lecithin, modified cornstarch.
McCann's Irish Oatmeal, Madagascar Vanilla Bean with Honey(50 of100)
Calories: 140Sugar: 13 gramsCarbohydrates 29 gramsFibre: 2 gramsProtein: 2 gramsIngredients: Irish oats, evaporated cane syrup, sea salt, natural honey and vanilla flavours
Quaker Dinosaur Eggs Brown Sugar Instant Oatmeal(51 of100)
Calories: 190 Sugar: 14 gramsCarbohydrates 37 gramsFibre: 3 gramsProtein: 4 gramsIngredients:Whole grain rolled oats, sugar, dinosaur egg shaped pieces (sugar, dextrose, partially hydrogenated soybean and/or cottonseed oil**, maltodextrin, confectioner's glaze, magnesium stearate, modified corn starch, soy lecithin, red 40 lake, yellow 6 lake, yellow 5 lake, artificial colour, blue 1 lake, bleached beeswax, carnauba wax, natural and artificial flavour), natural and artificial flavour (contains wheat, soy and milk components) , salt, calcium carbonate, guar gum, caramel colour, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, niacinamide.
Glutenfreeda, Blueberries, Strawberries & Brown Sugar(52 of100)
Calories: 280Sugar: 14 gramsCarbohydrates 54 grams Fibre: 6 gramsProtein: 9 gramsIngredients: Certified gluten-free oats, brown cane sugar, freeze-dried strawberries, freeze-dried wild blueberries, ground flax, sea salt.
Quaker Real Medleys Oatmeal Apple Walnut(53 of100)
Calories: 290Sugar: 22 grams Carbohydrates 53 grams Fibre: 5 grams Protein: 6 grams Ingredients: Whole grain rolled oats, multi grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), dried sweetened apples (apples, sugar), dried sweetened cranberries (cranberries, sugar), walnuts coated with rosemary extract, brown sugar, dehydrated apples (apples, sugar, fructose, cinnamon, malic acid, sodium sulfite for colour retention), whole grain rolled wheat, salt, cinnamon, natural flavour.
(54 of100)
NEXT: Yogurt Ranked By Sugar Content
(55 of100)
The yogurt: Astro Zer0% FieldberryThe sugar content per 3/4 cup: 2 gType of sweetener: Sucralose (20 mg per 100 g serving), as well as fruitThe recommended serving size: 1/3 cupOther nutritional info for serving size: 30 calories, 0 g fat, 4 g protein, 8 per cent daily calcium
(56 of100)
The yogurt: PC Plain 0% M.F. Greek YogurtThe sugar content per 3/4 cup: 2 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 120 calories, 0 g fat, 18 g protein, 50 per cent daily calcium
(57 of100)
The yogurt: Oikos Greek Yogurt 0% PlainThe sugar content per 3/4 cup: 4 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 100 calories, 0 g fat, 17 g protein, 20 per cent daily calcium
(58 of100)
The yogurt: Olympic Krema Greek Yogurt 0% PlainThe sugar content per 3/4 cup: 4 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 120 calories, 0.4 g fat, 21 g protein, 60 prt vrny daily calcium
(59 of100)
The yogurt: Oikos Greek Yogurt 2% PlainThe sugar content per 3/4 cup: 4 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 130 calories, 3.5 g fat, 17 g protein, 20 per cent daily calcium
(60 of100)
The yogurt: PC Blue Menu Finesse Strawberry on the Bottom 0% M.F. Greek YogurtThe sugar content per 3/4 cup: 4.5 gType of sweetener: Fructose, stevia extract, plus fruitThe recommended serving size: 1/3 cupOther nutritional info for serving size: 60 calories, 0 g fat, 8 g protein, 25 per cent daily calcium
(61 of100)
The yogurt: Liberte Plain 0%The sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 60 calories, 0 g fat, 10 g protein, 30 per cent daily calcium
(62 of100)
The yogurt: Liberte Plain 0% Greek YogurtThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium
(63 of100)
The yogurt: Liberte Plain 0% Greek Yogurt Lactose FreeThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 100 calories, 0 g fat, 18 g protein, 15 per cent daily calcium
(64 of100)
The yogurt: PC 3% M.F. Plain YogurtThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 110 calories, 5 g fat, 6 g protein, 20 per cent daily calcium
(65 of100)
The yogurt: Organic Meadow No-Fat Plain Greek YogurtThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 120 calories, 0 g fat, 18 g protein, 45 per cent daily calcium
(66 of100)
The yogurt: PC Organics Plain YogurtThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 1/2 cupOther nutritional info for serving size: 80 calories, 4 g fat, 7 g protein, 20 per cent daily calcium
(67 of100)
The yogurt: Olympic Natural Probiotic Balkan Style Plain 3.9% YogurtThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 120 calories, 6 g fat, 7 g protein, 25 per cent daily calcium
(68 of100)
The yogurt: Liberte Vanilla 0% Greek YogurtThe sugar content per 3/4 cup: 5 gType of sweetener: Vanilla flavoured syrup (sugar, water, natural flavour, pectin, locust bean gum, lemon juice, concentrate)The recommended serving size: 3/4 cupOther nutritional info for serving size: 140 calories, 0 g fat, 18 g protein, 20 per cent daily calcium
(69 of100)
The yogurt: Astro Original Balkan Style PlainThe sugar content per 3/4 cup: 5 gType of sweetener: NoneThe recommended serving size: 125 gOther nutritional info for serving size: 100 calories, 7 g fat, 4 g protein, 15 per cent daily calcium
(70 of100)
The yogurt: Organic Meadow 3.8% Milk Fat Plain YogurtThe sugar content per 3/4 cup: 7 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 130 calories, 6 g fat, 7 g protein, 25 per cent daily calcium
(71 of100)
The yogurt: Silhouette Blueberry-PomegranateThe sugar content per 3/4 cup: 7.5 gType of sweetener: Blueberries, inulin, pomegranate juice concentrate, sucralose (15 mg per portion of 100g), elderberry juice concentrate, carrageenanThe recommended serving size: 100 gOther nutritional info for serving size: 40 calories, 0 g fat, 4 g protein, 10 per cent daily calcium
(72 of100)
The yogurt: Yoplait Source Greek StrawberryThe sugar content per 3/4 cup: 7.5 gType of sweetener: SteviaThe recommended serving size: 100 gOther nutritional info for serving size: 50 calories, 0 g fat, 8 g protein, 10 per cent daily calcium
(73 of100)
The yogurt: Silhouette Plain YogurtThe sugar content per 3/4 cup: 7.5 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 70 calories, 0 g fat, 7 g protein, 20 per cent daily calcium
(74 of100)
The yogurt: Organic Meadow No Fat Plain YogurtThe sugar content per 3/4 cup: 9 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 90 calories, 0 g fat, 9 g protein, 30 per cent daily calcium
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The yogurt: Astro BioBest PlainThe sugar content per 3/4 cup: 9 gType of sweetener: NoneThe recommended serving size: 1/2 cupOther nutritional info for serving size: 70 calories, 1.5 g fat, 6 g protein, 15 per cent daily calcium
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The yogurt: Iogo Probiotic 2.9% PlainThe sugar content per 3/4 cup: 9 gType of sweetener: NoneThe recommended serving size: 3/4 cupOther nutritional info for serving size: 120 calories, 5 g fat, 7 g protein, 20 per cent daily calcium
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The yogurt: PC Stirred Honey 0% Milk Fat Greek YogurtThe sugar content per 3/4 cup: 9 gType of sweetener: HoneyThe recommended serving size: 3/4 cupOther nutritional info for serving size: 160 calories, 0 g fat, 18 g protein, 50 per cent daily calcium
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The yogurt: Iogo 0% Raspberry With Stevia ExtractThe sugar content per 3/4 cup: 11 gType of sweetener: Raspberry, cane sugar, stevia extractThe recommended serving size: 100 gOther nutritional info for serving size: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium
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The yogurt: Activia Fat Free RaspberryThe sugar content per 3/4 cup: 11 gType of sweetener: Raspberry purée, cane sugar, natural flavours, pectin, stevia extractThe recommended serving size: 100 gOther nutritional info for serving size: 50 calories, 0 g fat, 4 g protein, 10 per cent daily calcium
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The yogurt: PC Blue Menu Finesse 0% Milk Fat Vanilla YogurtThe sugar content per 3/4 cup: 12 gType of sweetener: Fructose, stevia extractThe recommended serving size: 3/4 cupOther nutritional info for serving size: 100 calories, 0 g fat, 7 g protein, 20 per cent daily calcium
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The yogurt: PC Shredded Coconut on the Bottom 0% Milk Fat Greek YogurtThe sugar content per 3/4 cup: 12 gType of sweetener: Shredded coconut preparation (sugar, water, shredded coconut, rice starch, natural flavour, pectin, citric acid)The recommended serving size: 3/4 cupOther nutritional info for serving size: 180 calories, 2.5 g fat, 15 g protein, 45 per cent daily calcium
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The yogurt: Activia Greek LimeThe sugar content per 3/4 cup: 12.5 gType of sweetener: Lime preparation (water, sugar, modified corn starch, lime juice concentrate, sodium citrate, natural flavours, locust bean gum, natural colour)The recommended serving size: 100 gOther nutritional info for serving size: 80 calories, 0 g fat, 8 g protein, 45 per cent daily calcium
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The yogurt: PC 0% Milk Fat Probiotic Vanilla Greek YogurtThe sugar content per 3/4 cup: 13 gType of sweetener: Vanilla syrup (sugar, water, natural vanilla flavour, pectin, carob bean gum, concentrated lemon juice)The recommended serving size: 3/4 cupOther nutritional info for serving size: 160 calories, 0 g fat, 16 g protein, 50 per cent daily calcium
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The yogurt: Activia Plain SweetenedThe sugar content per 3/4 cup: 19 gType of sweetener: Sugar, fructoseThe recommended serving size: 100 gOther nutritional info for serving size: 80 calories, 3 g fat, 4 g protein, 10 per cent daily calcium
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The yogurt: PC 2% Greek Yogurt - Blueberry & PomegranateThe sugar content per 3/4 cup: 19 gType of sweetener: Blueberry and pomegranate fruit preparation (sugar, water, blueberries, concentrated pomegranate juice, natural flavour, pectin, concentrated lemon juice)The recommended serving size: 3/4 cupOther nutritional info for serving size: 190 calories, 3.5 g fat, 14 g protein, 40 per cent daily calcium
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The yogurt: Oikos Cafe Latte 2% Greek YogurtThe sugar content per 3/4 cup: 19.5 gType of sweetener: Coffee preparation (water, sugar, corn starch, coffee powder, natural flavour and colour, lemon juice concentrate, gellan gum)The recommended serving size: 3/4 cupOther nutritional info for serving size: 170 calories, 3 g fat, 14 g protein, 15 per cent daily calcium
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The yogurt: Liberte Raspberry 0%The sugar content per 3/4 cup: 21 gType of sweetener: Organic fruit preparation (organic sugar, water, organic raspberries, natural flavour, pectin, citric acid)The recommended serving size: 3/4 cupOther nutritional info for serving size: 130 calories, 0.2 g fat, 10 g protein, 25 per cent daily calcium
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The yogurt: Liberte Strawberry, Peach and Passion Fruit 0% Greek YogurtThe sugar content per 3/4 cup: 21 gType of sweetener: Fruit preparation (sugar, peaches, water, passion fruit juice concentrate, rice starch, natural flavour, pectin, lemon juice concentrate)The recommended serving size: 100 gOther nutritional info for serving size: 80 calories, 0 g fat, 8 g protein, 10 per cent daily calcium
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The yogurt: Liberte Cafe Latte 2.9%The sugar content per 3/4 cup: 21 gType of sweetener: Cafe latte flavour preparation (sugar, water, natural coffee flavour, caramel colour, rice starch, locust bean gum)The recommended serving size: 3/4 cupOther nutritional info for serving size: 160 calories, 4.5 g fat, 8 g protein, 25 per cent daily calcium
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The yogurt: Astro Athentikos Blueberry MapleThe sugar content per 3/4 cup: 21 gType of sweetener: Fruit preparation (sugar, blueberries, water, blueberry puree, rice starch, maple syrup, lemon juice concentrate, pectin, natural flavour, natural colour)The recommended serving size: 1/2 cupOther nutritional info for serving size: 120 calories, 2.5 g fat, 10 g protein, 10 per cent daily calcium
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The yogurt: Activia FigThe sugar content per 3/4 cup: 23 gType of sweetener: Fructose, sugar, fig, natural flavours, pomegranate juice concentrate, carrageenanThe recommended serving size: 100 gOther nutritional info for serving size: 100 calories, 3 g fat, 4 g protein, 10 per cent daily calcium
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The yogurt: Great Value Vanilla Stirred YogurtThe sugar content per 3/4 cup: 21 gType of sweetener: "Natural vanilla flavour," according to the siteThe recommended serving size: 3/4 cupOther nutritional info for serving size: 160 calories, 2.5 g fat, 7 g protein, 15 per cent daily calcium
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The yogurt: Yoplait Creamy Strawberry / Blueberry / Raspberry / FieldberryThe sugar content per 3/4 cup: 25 gType of sweetener: Sugar, citric acidThe recommended serving size: 100 gOther nutritional info for serving size: 90 calories, 1.5 g fat, 4 g protein, 10 per cent daily calcium
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The yogurt: Yoptimal Lactose-Free StrawberryThe sugar content per 3/4 cup: 25 gType of sweetener: Sugar, fruits (strawberries, raspberries, blueberries, blackberries), natural flavours, lemon juice concentrateThe recommended serving size: 100 gOther nutritional info for serving size: 90 calories, 2.5 g fat, 3 g protein, 10 per cent daily calcium
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The yogurt: Organic Meadow 2% Honey Greek YogurtThe sugar content per 3/4 cup: 25 gType of sweetener: Organic honeyThe recommended serving size: 3/4 cupOther nutritional info for serving size: 220 calories, 3 g fat, 16 g protein, 40 per cent daily calcium
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The yogurt: Olympic No Fat Natural Probiotic Yogurt French VanillaThe sugar content per 3/4 cup: 26 gType of sweetener: Fruit juice concentrate (pear, pineapple, apple, peach), natural and organic vanilla, caramelThe recommended serving size: 3/4 cupOther nutritional info for serving size: 130 calories, 0 g fat, 7 g protein, 20 per cent daily calcium
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The yogurt: Liberte Banana and Caramel Greek YogurtThe sugar content per 3/4 cup: 26.5 gType of sweetener: Fruit preparation (sugar, water, banana puree, natural flavour, caramel [sweetened condensed whole milk, sugar, water], rice starch, pectin, lemon juice concentrateThe recommended serving size: 100 gOther nutritional info for serving size: 120 calories, 4 g fat, 7 g protein, 10 per cent daily calcium
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The yogurt: Astro Original Balkan Style Flavoured Strawberry DelightThe sugar content per 3/4 cup: 29 gType of sweetener: Sugar, natural flavourThe recommended serving size: 1/2 cupOther nutritional info for serving size: 160 calories, 7 g fat, 5 g protein, 15 per cent daily calcium
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The yogurt: Astro Original Balkan Style Flavoured CaramelThe sugar content per 3/4 cup: 29 gType of sweetener: Sugar, natural flavourThe recommended serving size: 1/2 cupOther nutritional info for serving size: 160 calories, 7 g fat, 4 g protein, 15 per cent daily calcium
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The yogurt: Astro Smooth 'n Fruity PeachThe sugar content per 3/4 cup: 32 gType of sweetener: Sugar, peaches,lemon juice concentrate, natural flavourThe recommended serving size: 125 gOther nutritional info for serving size: 140 calories, 2 g fat, 4 g protein, 10 per cent daily calcium