This HuffPost Canada page is maintained as part of an online archive.

The Most Dangerous Foods You Can BBQ (VIDEO)

The Most Dangerous Foods You Can BBQ
|

With the arrival of July, barbecuing is becoming more of a weekday dinner norm. From vegetables to meats to even baked goods, you can grill just about anything these days.

But as careful as we are when it comes to cooking in our kitchens to avoid food poisoning or cross contamination, it seems like when we start grilling, we tend to forget all the rules. In a FOX5 video, Dr. Mitchel Goldman from the University of California, San Diego shares his list of foods he considers the most dangerous to grill or eat at an outdoor party.

The video goes over the general rules of food preparation, food poisoning and the proper temperatures at which to cook meats, for example, on your grill. Beef, pork, lamb and veal, for example, must be cooked at 145 degrees (or more) on the grill, while poultry should be 165 degrees.

Goldman also talks about the potential dangers of other non-grilled foods you eat outdoors — including egg salad and potato salad.

And while some studies find barbecuing can expose foods to cancer-causing chemicals found in charcoal smoke, you can avoid your risk by cooking food in smaller pieces, choosing leaner meats and constantly working on your flipping techniques.

So which one is the worst? The chicken breast or the hamburger? Watch the video to find out:

Also on HuffPost

BBQ Ideas For The Weekend
Tangy Blueberries(01 of10)
Open Image Modal
Grill blueberries by injecting them with spiced rum or whisky and throw them on the grill over foil or a grill-safe tray, says chef and grill master Ted Reader. "Once they begin to dance and bounce, squeeze an orange over them." (credit:Alamy)
Barbecue Sauce(02 of10)
Open Image Modal
If you're looking for a healthier barbecue sauce alternative, make your own. This recipe by Australian celebrity chef Curtis Stone combines soy sauce, pineapple and red onions for a sweet yet tangy taste. (credit:Curtis Stone)
Grilled Cabbage(03 of10)
Open Image Modal
This recipe isn't vegetarian-approved: The cabbage head is stuffed with bacon and onions, soaked with butter and barbecue sauce, and grilled. Get the recipe here. (credit:Huffington Post )
BBQ Ribs(04 of10)
Open Image Modal
These barbecued pork ribs are cooked "low and slow" until a flavourful crust surrounds the meat. Get the recipe here. (credit:Elizabeth Karmel )
Frog Legs(05 of10)
Open Image Modal
Reader is also a fan of grilling frog legs over the grill. If you're wondering what they taste like, no, they don't taste exactly like chicken.Get a recipe here by Jules Food. (credit:Alamy)
Grilled Chicken Skewers(06 of10)
Open Image Modal
These grilled chicken skewers are made with a flavourful garlic sauce and fresh lime juice. Get the recipe here. (credit:The Huffington Post )
Roasted Bananas(07 of10)
Open Image Modal
This one is great for the kids, Reader says. Roast or smoke bananas over your grill and use them as a spread over raisin bread. (credit:Alamy)
Smoky Buffalo Burger(08 of10)
Open Image Modal
If you're tired of traditional beef burgers, go with bison. Instead of melted cheese on top, this recipe uses cheese to season the meat, adding that much-needed moisture. Get the recipe here. (credit:EatingWell.com)
Foie Gras(09 of10)
Open Image Modal
If you're a fan of foie gras, try it on the grill, Reader says. This recipe by Cookstr uses roasted pears and spiced syrup. (credit:Alamy)
Fiddleheads(10 of10)
Open Image Modal
A true Canadian treat, Reader suggests grilling fiddleheads with your favourite BBQ sauce or spices. (credit:Alamy)

-- This HuffPost Canada page is maintained as part of an online archive. If you have questions or concerns, please check our FAQ or contact support@huffpost.com.