1. Start Now(01 of101)
Open Image Modal2. Seek Help With Pride(02 of101)
Open Image Modal3. Find Your Reasons(03 of101)
Open Image Modal4. Get Back To The Basics(04 of101)
Open Image Modal5. Take Risks(05 of101)
Open Image Modal6. Eat Carbs At The Right Time(06 of101)
Open Image Modal7. Think Green(07 of101)
Open Image Modal8. Don't Forget To Have Fun(08 of101)
Open Image Modal9. Clear The Crap(09 of101)
Open Image Modal10. Get Enough Protein(10 of101)
Open Image Modal11. Get Enough Snooze Time(11 of101)
Open Image Modal12. Find A Buddy(12 of101)
Open Image Modal13. Eat Naked(13 of101)
Open Image Modal14. Drink More Water(14 of101)
Open Image Modal15. Take A Walk(15 of101)
Open Image Modal16. Create Bite-Sized Goals(16 of101)
Open Image Modal17. Get Active After Dinner(17 of101)
Open Image Modal18. Take 10 Minutes(18 of101)
Open Image Modal19. Think Realistically(19 of101)
Open Image Modal20. Eat Breakfast(20 of101)
Open Image Modal21. Sign Up Ahead(21 of101)
Open Image Modal22. Dance Like You Mean It(22 of101)
Open Image Modal23. Take A Break(23 of101)
Open Image Modal24. The Twist(24 of101)
Open Image Modal25. Eat Close To The Farm(25 of101)
Open Image Modal26. Eat Differently In Restaurants(26 of101)
Open Image Modal27. Reconnect With Nature(27 of101)
Open Image Modal28. Eat Kale(28 of101)
Open Image Modal29. Take It Slowly(29 of101)
Open Image Modal30. Boot One Bad Habit(30 of101)
Open Image Modal31. Chew Your Food(31 of101)
Open Image Modal32. Be Aware Of Your Mood(32 of101)
Open Image Modal33. Get A Pedometer(33 of101)
Open Image Modal34. Stretch — All The Time(34 of101)
Open Image Modal35. Try A Burpee ... With A Push-Up(35 of101)
Open Image Modal36. Make 'You' Time(36 of101)
Open Image Modal37. Eat Seasonally(37 of101)
Open Image Modal38. Think About Your Health(38 of101)
Open Image Modal39. Do The Math: BMI(39 of101)
Open Image Modal40. Don't Limit Yourself. Ever.(40 of101)
Open Image Modal41. Makeover Your Fridge(41 of101)
Open Image Modal42. Turn Goals Into Events(42 of101)
Open Image Modal43. Disconnect(43 of101)
Open Image Modal44. Document Everything(44 of101)
Open Image Modal45. Don't Think 'Perfect'(45 of101)
Open Image Modal46. Invest In Shoes(46 of101)
Open Image Modal47. Save 15 Minutes After Your Workout(47 of101)
Open Image Modal48. Practice Mindful Eating(48 of101)
Open Image Modal49. Pace Yourself(49 of101)
Open Image Modal50. Brush Your Teeth After You Eat(50 of101)
Open Image Modal51. Start A Nutrition Journal(51 of101)
Open Image Modal52. Have Sex (And Do Other Activities)(52 of101)
Open Image Modal53. Eat 5 Fruits And Veggies A Day(53 of101)
Open Image Modal54. Don't Just Focus On Weight(54 of101)
Open Image Modal55. Pass It On(55 of101)
Open Image Modal56. Eat Chia(56 of101)
Open Image Modal57. Use The 10,000 Year Rule(57 of101)
Open Image Modal58. Swap Out Your Whites(58 of101)
Open Image Modal59. Apply Your Strength(59 of101)
Open Image Modal60. Don't Get Comfortable(60 of101)
Open Image Modal61. Fun = Fit(61 of101)
Open Image Modal62. Don't Forget To Warm Up(62 of101)
Open Image Modal63. Apply The 80/20 Rule(63 of101)
Open Image Modal64. Try Everything (For Free If You Can)(64 of101)
Open Image Modal65. Try Coconut Oil(65 of101)
Open Image Modal66. Snack Often(66 of101)
Open Image Modal67. Perform HIIT: High Intensity Interval Training(67 of101)
Open Image Modal68. Add Meditation To Your Schedule(68 of101)
Open Image Modal69. Check In Weekly(69 of101)
Open Image Modal70. Try Sardines(70 of101)
Open Image Modal71. Be Grateful(71 of101)
Open Image Modal72. Have Balance In Your Life(72 of101)
Open Image Modal73. Tell Others About Your Goals(73 of101)
Open Image Modal74. Consider Calories(74 of101)
Open Image Modal75. Go Meatless(75 of101)
Open Image Modal76. Out With The Old(76 of101)
Open Image Modal77. Turn Up The Music(77 of101)
Open Image Modal78. Start With A Punch Card(78 of101)
Open Image Modal79. Move In All Planes(79 of101)
Open Image Modal80. Schedule In Your Exercise(80 of101)
Open Image Modal81. Have Patience(81 of101)
Open Image Modal82. Don't Focus On The Scale(82 of101)
Open Image Modal83. Try This Yoga Move: Strong Cobra(83 of101)
Open Image Modal84. Enjoy The Sun(84 of101)
Open Image Modal85. Lift Weights(85 of101)
Open Image Modal86. Don't Think About The Cost Of Food(86 of101)
Open Image Modal87. Eat, But Eat Less(87 of101)
Open Image Modal88. Be Kind To Yourself(88 of101)
Open Image Modal89. Just Get To The Gym — Literally(89 of101)
Open Image Modal90. Pre-Cook(90 of101)
Open Image Modal91. Build Leg Muscle(91 of101)
Open Image Modal92. Avoid Fad Diets(92 of101)
Open Image Modal93. Slow Down(93 of101)
Open Image Modal94. Don't Make Excuses(94 of101)
Open Image Modal95. Eat Fermented Foods(95 of101)
Open Image Modal96. Eat Nuts And Fish(96 of101)
Open Image Modal97. Have Process Goals(97 of101)
Open Image Modal98. Expect Bumps(98 of101)
Open Image Modal99. Reward Yourself, Now(99 of101)
Open Image Modal100. Be Consistent, You Can Do It!(100 of101)
Open Image ModalBONUS: Create Positive Escapes(101 of101)
Open Image Modal