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Why Everyone Must Think of Mental Illness as an Illness

Sadly, those who are closed-minded to the reality of depression as an actual illness will be the ones who will find information about mental illness unwelcome, unnecessary and imaginary.
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Lately, as I educate myself more about mental illness, its prevalence, symptoms, and the medications, psychiatric care, and other methods that best treat them, I've noticed a trend: those of us who are battling a mental illness, those who are affected by someone battling one, or those who are generally more educated and interested in the subject matter -- it is those people who are most receptive to the dialogue and the propagation of the message that mental illness is real and as painful as any physical ailment.

Sadly, those who are closed-minded to the reality of depression as an actual illness will be the ones who will find information about mental illness unwelcome, unnecessary and imaginary. It is the people who understand (or at the very least who try damn hard to understand) what living with a mental illness truly entails, and as such are most sympathetic and proactive in the escalation of its message as one crucial to the evolution of the issue. It is these people who continue to speak out.

Despite a greater outreach about mental illness, such as Clara Hughes's "Big Ride" to further promote the need for mental health initiatives, there are still far too many people out there suffering in silence due to the open commentary of some ignorant members of society who believe (and/or don't care) that mental illnesses are a creation of a sensational movement rather than an actual life-threatening issue. As such, this firmly unreceptive collective thought process further creates hurdles in moving forward.

I've said it in prior posts and I'll say it again, but why must this message be so difficult to convey? People suffering from Fibromialgia, rheumatoid arthritis, Crohn's disease, but to name a few, have diagnoses accepted as valid and legitimate when seeking treatment. Unlike those of us desperate for some kind of acceptable diagnosis, the pleas of the latter are not dismissed by the public as ones which are sensational and "in their heads."

To pursue a negative dialogue due to ignorance on the subject matter, and to wish that those suffering with mental illness would do so in silence, is tantamount to saying that this is even possible. Would you tell someone with the stomach flu to stop barfing? Like any physical illness, mental ailments can take time to diagnose, and require subsequent visits with GPs, and referrals to psychologists and psychiatrists, which sadly, in our health care system take several months (if not years) to access. My own diagnoses have gotten progressively more complicated because they've been buried away since adolescents, and as such will take time to properly extricate, and label.

One can live with mental illness for years, decades even, before destructive or debilitating behaviours are noticed and acknowledged by family, friends, health care providers, or the victim. And since mental illnesses travel in packs, one feeding off the weaknesses of the others, each one gnawing away at the victim's psyche until there is too little left to save, mood disorders account for 90 per cent of suicides within the mental health community.

Depression, for example, requires different medication and treatment than Bipolar disorder. Anxiety requires yet a different kind. The constant monitoring of each disorder is exhausting and sometimes exasperating as hope soars with each new medication and doctor's visit, however defeat looms nearby cloaked in black, a voice hissing, "I told you so!" at the sight of yet another one of your failures. Defeat is a dark shadow that pins you down and tells you that you aren't even sick, despite the fact that your only desire is to get better.

ALSO ON HUFFPOST:

9 People Who Have Changed The Conversation Around Mental Health
Terry Bradshaw(01 of09)
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Don't be fooled by Terry Bradshaw's demeanour on NFL broadcasts; even tough guys like the Super Bowl-winning former quarterback have struggled with depression.

The ex-Pittsburgh Steeler opened up about his struggle with the illness in 2004, and how he had difficulty "bouncing back" after a divorce.

"With any bad situations I'd experienced before — a bad game or my two previous divorces — I got over them. This time I just could not get out of the hole."

He has also talked openly about his struggles with memory loss, which resulted from concussions he sustained in his playing days.
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Bradley Cooper(02 of09)
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In "Silver Linings Playbook," Bradley Cooper played Pat Solitano, a Philadelphia man struggling with bipolar disorder after being released from an institution.

Cooper admitted to knowing very little about the illness before the role, but he has since spoken openly about mental health, talking about veterans dealing with PTSD in a speech at the MTV Movie Awards, and attending the White House's National Conference on Mental Health in 2013.

At the conference, he talked about how a friend was diagnosed with bipolar disorder, and how people dealt with it by not talking about it.

Cooper encouraged delegates to "[help] people understand that they're not alone, that the thing they're feeling, it probably has a name."
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Robert De Niro(03 of09)
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Last year, as Robert De Niro's film "Silver Linings Playbook" was in theatres, he broke down crying while talking to Katie Couric about his father's difficulties with bipolar disorder.

"I don't like to get emotional, but I know exactly what he goes through," he said of the film's character Pat Solitano (played by Bradley Cooper).

De Niro's public discussion helped to show how families also suffer when people close to them experience mental illness.
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Clara Hughes(04 of09)
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Canadian Olympic medallist Clara Hughes is among the most prominent voices speaking out about mental health in the Great White North.

The speed skater and cyclist, who is the only person to ever win multiple medals in both the Summer and Winter Olympics, has been open about her struggles with depression, which have been present throughout her athletic career.

Hughes took that experience and channeled it into a job as spokesperson for Bell Let's Talk, an initiative that aims to end the stigma around mental illness. She cycled across Canada for 11,000 kilometres as part of "Clara's Big Ride for Bell Let's Talk," which triggered a conversation around mental health from coast to coast to coast.

Hughes visited 105 communities and 80 schools and youth groups as part of the ride.
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Michael Landsberg(05 of09)
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Michael Landsberg, host of TSN's Off the Record, cuts an energetic figure on TV.

But in 2010, he went public about his struggles with depression in a TSN special alongside ex-NHLer Stephane Richer in an effort to let men know that it's OK to talk about it.

The special triggered as many as 30 emails, all of them from men, Landsberg told The Toronto Star.

Years later, he helped a woman who tweeted at him about her plans to kill herself. Landsberg found the woman and sought help for her from the police.
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Demi Lovato(06 of09)
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Actress and singer Demi Lovato did not have a strong relationship with her father, but when he died, she went public about both his and her own struggles with mental illness.

She also established the Lovato Treatment Scholarship, which helps to pay for people's treatment.
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Elizabeth Manley(07 of09)
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As a figure skater, Elizabeth Manley did Canada proud by winning a silver medal in ladies' singles at the 1988 Winter Olympics in Calgary.

Prior to the 1984 Sarajevo Olympics, she experienced a series of unfortunate events. Her coach left her, she ended up training in the U.S. away from those closest to her, and her parents divorced.

Manley gained weight and her hair fell out. She was diagnosed with a nervous breakdown and depression.

Manley has since become a spokeswoman on mental health issues. She told her story in her 1990 autobiography "Thumbs Up!" and organized "Elizabeth Manley and Friends," a 2012 benefit show whose proceeds went to teen mental health initiatives.

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Amanda Todd(08 of09)
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Who can forget Amanda? The 15-year-old from Port Coquitlam, B.C. jumpstarted a whole new discussion on bullying and mental health after she went public with allegations of harassment in a heartbreaking video that was posted on YouTube.

Then on Oct. 10, just over a month later, she killed herself.

Her death sparked an outpouring of emotion from around the world, and prominent voices such as B.C. Premier Christy Clark cited her in speeches at We Day 2012 in Vancouver.

Her mother Carol Todd also set up a trust fund at Royal Bank of Canada, which would raise money for young people living with mental health issues.
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Margaret Trudeau(09 of09)
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In 2006, Margaret Trudeau, ex-wife of former prime minister Pierre Trudeau, went public over her struggle with bipolar disorder, and how she used marijuana to cope with it.

She has spent subsequent years since giving speeches about the condition, telling packed audiences about her highs and lows.

Her book "Changing My Mind" details her life as it's been affected by the disorder and offers advice to others who live with it.
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