Signs Of Aging: Your Bones(01 of16)
Open Image ModalBones can become thinner and more brittle in old age, especially in women, sometimes resulting in the fragile bone condition called osteoporosis. Thinning bones and decreasing bone mass can put you at risk for falls that can easily result in broken bones. Be sure to talk with your physician about what you can do to prevent osteoporosis and falls. (credit:Shutterstock)
Signs Of Aging: Your Heart(02 of16)
Open Image ModalWhile a healthy diet and regular exercise can keep your heart healthy, it may become slightly enlarged, your heart rate may lower, and the walls of the heart may thicken. (credit:Shutterstock)
Signs Of Aging: Your Brain And Nervous System(03 of16)
Open Image ModalGetting older can cause changes in your reflexes and even your senses. While dementia is not a normal consequence of old age, it is common for people to experience some slight forgetfulness as they get older. Cells in the brain and nerves can be damaged by the formation of plaques and tangles, abnormalities that could eventually lead to dementia. (credit:Shutterstock)
Signs Of Aging: Your Digestive System(04 of16)
Open Image ModalAs you age, your digestive tract becomes more firm and rigid, and doesn't contract as often. This change can lead to problems such as constipation, stomach pain, and feelings of nausea; a better diet can help. (credit:Shutterstock)
Signs Of Aging: Your Senses(05 of16)
Open Image ModalYou may notice that your vision and hearing aren't quite as sharp as they once were. You may start to lose your sense of taste -- flavors may not seem as distinct to you. Your senses of smell and touch may also weaken. Your body is taking longer to react and needs more to stimulate it. (credit:Shutterstock)
Signs Of Aging: Your Teeth(06 of16)
Open Image ModalThe tough enamel that protects your teeth from decay can start to wear away over the years, leaving you susceptible to cavities. Gum disease is also a concern for older adults. Good dental hygiene can protect your teeth and gums. Dry mouth, which is a common side effect of many medications that seniors take, may also be a problem.
Signs Of Aging: Your Skin(07 of16)
Open Image ModalWith old age, your skin loses its elasticity and may start to sag and wrinkle. However, the more you protected your skin from sun damage and smoking when you were younger, the better your skin will look as you get older. Start protecting your skin now to prevent further damage, as well as skin cancer. (credit:Shutterstock)
Signs Of Aging: Your Sex Life(08 of16)
Open Image ModalAfter menopause, when menstruation stops, many women experience physical changes like a loss of vaginal lubrication. Men may experience erectile dysfunction. Fortunately, both problems can be easily treated.
7 Key Steps to Healthy Aging(09 of16)
Open Image ModalHere are some healthy aging tips that are good advice at any stage of life (credit:Shutterstock)
Tips To Age Well: Fitness(10 of16)
Open Image ModalStay physically active with regular exercise: Stay socially active with friends and family and within your community. (credit:Shutterstock)
Tips To Age Well: Regular Check-Ups(11 of16)
Open Image ModalDon't neglect yourself: Regular check-ups with your doctor, dentist, and optometrist are even more important now. (credit:Shutterstock)
Tips To Age Well: Eat Well(12 of16)
Open Image ModalEat a healthy, well-balanced diet: Dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating. (credit:Shutterstock)
Tips To Age Well: Less Is More(13 of16)
Open Image ModalLimit alcohol consumption and cut out smoking. (credit:Shutterstock)
Tips To Age Well: Take Medication(14 of16)
Open Image ModalTake all medications as directed by your doctor. (credit:Shutterstock)
Tips To Age Well: Sleep(15 of16)
Open Image ModalGet the sleep that your body needs.
Tips To Age Well: Take Care Of Your Physical Self(16 of16)
Open Image ModalFinally, taking care of your physical self is vital, but it's important that you tend to your emotional health as well. Reap the rewards of your long life, and enjoy each and every day. Now is the time to savor good health and happiness. (credit:Shutterstock)