Happiness

Why We Crave Human Touch, And How To Manage Without It

We may not be able to hug friends and family for a while thanks to coronavirus, and that can have consequences on our mental health.
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9 Tweets You Need To See If You're Struggling To Laugh Today

Thanks, as ever, to our Twitter comedians who – week in, week out – deliver the funny content.
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How To Practice Gratitude In These Unsettling Times

In testing times, we need to try and focus on the positives. But it's not always that easy.
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6 Things To Let Go Of If You Want To Be A Tiny Bit Happier This Year

Examining the toxic thoughts and behaviors that you should kick to the curb and advice on how to do it.
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'You Are Enough': How To Overcome Shyness When It's Holding You Back

Almost half of adults describe themselves as shy, according to new research.
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What Kate Middleton Does With Her Kids Every Day To Improve Their Happiness

Just 10 or 15 minutes can make a "huge difference", she says.
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This Country Is Basing Its Entire Budget On The Happiness Of Its People

New Zealand is being hailed as the first Western country to prioritize well-being over economic growth.
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14 Toxic Thoughts To Let Go Of If You Want To Be Happier

These negative phrases are often automatic ― and they could be destroying your mental health.
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15 Easy Ways To Be A Happier, Less-Stressed Person In 2019

These research-backed habits will make your life so much better.
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6 Incredible Lessons I've Learned In My 20 Years In India

Time is not the most important measure of our days.
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