If you’ve dealt with chronic neck and back pain, you may have tried every pillow under the sun to curb pain and keep you supported as you sleep. While we can’t guarantee a miracle, we can say that many, many reviewers cite this highly-rated, ergonomically designed cervical pillow from Osteo for soothing aches and aiding sleep, once and for all. Best, the all-white version is 50% off, the lowest it’s been in weeks.
Reviewers say the pillow offers a surprising amount of relief, relieving pain they didn’t know was possible to ease.
Some mention having neck and beck pain for “decades” before trying this option, deeming it a “dream come true.”
“From the very first night using this pillow, I finally found exactly the level of comfort and the relaxation that I’ve needed for so long,” one wrote.
“I’ve tried many different, specialty ‘cervical support’ pillows and they’ve all helped a bit, but not much,” one wrote. “The first night using THIS pillow, I felt immediate relief.”
After swapping to the Osteo pillow, the same reviewer said they felt their neck being properly supported for the “first time ever.” “I felt other areas in my back, shoulders, and hips start to slowly unlock as well,” they wrote. “Stretching that morning felt AMAZING like I had unlocked years of tension.”
Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, shoulders and ears. And while most cervical pillows can be rotated for higher and lower heights, this model also offers a removable insert at the base, giving you even more room for customization. It’s made from responsive memory foam, covered in dense mesh and a cooling pillowcase for breathability and temperature regulation. It comes in a bunch of color options, most of which are on sale, though the all white gives you the best deal.
Don’t be intimidated by the shape; it can be flipped around to be used by all sorts of sleepers. Also, if you’ve been dealing with back and neck pain, grabbing a contoured pillow may help you feel better while you’re sleeping and awake.
″I’m not exaggerating, this pillow changed my life for the better,” one reviewer vouches. ”...Regardless of how I sleep, on my back, side and sometimes my stomach, I don’t have neck stiffness or pain after buying this.”
Lay your head on the higher portion when sleeping on your side or if you just like a thicker pillow. Turn it to the lower side if you sleep on your back or like a thinner pillow. Stomach sleepers can use the extended sides as armrests for extra comfort. The sort and supportive memory foam will fit your body but still bounce back.
If you’re looking to support your neck and shoulders as you slumber or lounge in bed, grab this effective pillow while it’s on sale. For more information, check out more reports below from happy users.
“I’ve had neck amd shoulder issues for a few decades. I’ve bought latex pillows in the past because they don’t flatten out or keep my head up too high and stress my neck. However, I would still wake up with neck pain and in the past year, with headaches at times. Stress played a big role also. My chiropractor told me to get a cervical pillow. I had nothing to lose but the pain/discomfort. Dream come true!!! I’ve had it for a few days and so far I’ve woken up painless!! Game changer for sure! I’m a back and side sleeper. Even when I sleep on my side, it’s works. I never thought it would work. It does! Woo Hoo!!! Get it!” — Amazon customer
“Right from the first night, I felt the difference. This pillow’s ergonomic design perfectly cradles my neck and head, delivering instant support that banished my sleep discomfort. My old routine of waking with neck and shoulder pain is over; now, I sleep sounder and wake up genuinely rested. The memory foam is top-notch – firm, comfortable, and remarkably durable. Plus, it works perfectly whether I’m a side or back sleeper. Truly, one of the best health and wellness purchases I’ve ever made!” — divya jyothi kistam
“I was suffering from debilitating headaches from occipital neuralgia. I would wake up in the middle of the night with a headache and pain behind my eye and nausea. Medication helped but did not get rid of the pain completely. Morning would consist of warm compresses, ice, Motrin (if I wasn’t too nauseous). It was a cycle that interrupted my sleep and made my mornings unproductive. I did a search on Amazon and this pillow showed up. I read over many reviews and thought it was with a try. It wasn’t expensive and I didn’t really anticipate it helping much but I was wrong! From the first night I had relief! I have been using my pillow for about 6 weeks and it has been life changing. I never realized how my previous pillows were affecting my neck and causing so much irritation in the nerves of my neck and head. I now sleep better and wake up headache free. It’s been pretty miraculous for me. The only thing that I don’t like is that I sleep on my back and on my sides and I do have to turn the pillow sometimes at nights as I change sleeping positions but I will gladly do that to avoid the headaches. It is far different from a normal pillow but I adjusted pretty quickly because of the relief. I do put a normal pillow case over it to help keep it clean.” — kimmy k
“I am simply amazed! After only one night on this pillow I have been relaxed all day with no neck pain. I had the most restful sleep I have had in quite a while. I understand it takes several days to get the full effects from using this pillow so I expect even more positive results. I heartily recommend this pillow for relief of neck pain.” — Ronald B.
Also, do you or a loved one snore? Check out this reported list of sleeping suggestions from ear, nose and throat doctors by Tessa Flores.
Extra-strength nasal strips
When it comes to snoring caused by congestion both Board-certified otolaryngologist Dr. Aaron Fletcher and Dr. Ofer Jacobowitz, board-certified otolaryngologist, said that nasal strips may have benefit potential and are relatively inexpensive.
"These adhesive strips stick to the bridge of your nose and gently lift the sides of your nostrils, which can help improve airflow and reduce snoring," Fletcher said. "They are affordable, easy to use, and drug-free. However, they may not be effective for everyone and may irritate sensitive skin."
Based on their guidance, we found these popular Breathe Right strips which claim to open up the nostrils to allow for up to 31% more airflow. They also use a medical grade adhesive for safe, comfortable wear and removal.
A nasal irrigator with saline solution
"A sinus rinse, often done with a Neti Pot, can help clear congestion and mucus buildup that might be contributing to snoring," Fletcher said.
If you find using a Neti Pot to be intimidating, we found this fool-proof and automated nasal irrigation system that does all the sinus-clearing work for you. It uses pre-formulated salt pods that click into the top of the device before each use so you never have to worry if you're flushing with a solution that's too salty or not enough. Just be sure to use freshly opened distilled water or newly boiled and cooled water when nasal flushing.
A cult-favorite water bottle
According to Fletcher, dehydration can thicken mucus membranes in the nose and throat making snoring worse so he said to drink plenty of fluids throughout the day, especially before bed.
When it comes to drinking vessels that actually make staying hydrated fun, we often turn to the famed Owala FreeSip which is fully leakproof, easy to clean and keeps contents cold or hot thanks to the double-wall insulated design. Its best quality, however, is its dual-drinking spout which allows you to either sip through a straw or swig without having to switch out lids or make adjustments. It comes in tons of color combinations and capacity sizes up to 40 ounces.
An adjustable memory foam wedge pillow
Fletcher said that sleeping on your back is a major culprit for snoring.
"Elevating the head of your bed by four to six inches can help keep your airways open and reduce snoring. You can use pillows or bed wedges to achieve this," Fletcher said.
We selected this reclining pillow set made from adaptive memory foam that can be adjusted to different heights, starting at five inches. It comes with two different headrests that securely attach to the upper or lower part of the pillow using Velcro straps and it can be used not just for sleeping but also reclining when turned longways.
A highly rated air purifier that can address allergies
"Dust mites, pet dander, and allergens can irritate the nasal passages and worsen snoring," Fletcher said. One way he suggests managing allergy-induced snoring is placing a HEPA filter air purifier in your bedroom.
We are big fans of this impeccably rated Levoit air purifier which promises a triple-layer filtration system that includes a pre-filter, HEPA filter and activated carbon filter. Its design also allows for 360-degree air intake and can clean air in spaces up to 1,095 square feet, even when operating on its whisper quiet sleep mode.
Hypoallergenic bedding encasements
In the same vein of managing allergen-induced snoring, Fletcher also suggested using allergy-proof bedding encasements. Based on this recommendation we selected these highly-rated hypoallergenic protectors available for both your mattress and pillows. They are made from a soft and noiseless 100% cotton terry top that's also waterproof. The mattress guard comes in sizes twin through California king and in four different depths while the pillow covers are available in six sizes and also a smooth cotton material.
An airway muscle strengthening app
Jacobowitz said that phone apps such Airway Gym contain follow-along exercises to strengthen the upper airway muscles thus making them more capable of staying open during sleep. The app also tracks your progress as well as provides access to a personal trainer that can help guide and answer questions about your training.
An inspiratory muscle training devices
According to Jacobowitz, inspiratory muscles training devices, similar to what you might see used in the hospital after surgery to expand the lungs, may help reduce snoring. We selected this respiratory training which comes with free access to a coaching app along with a manual to follow along in order to strengthen lungs and improve breathing. It's available in three different strength levels and this is the light-to-medium option.
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