Menopause conjures up many thoughts for women. Be it denial, exhaustion, weight gain, every woman has her own journey, her own battles and her own way of dealing with the change.
If you are looking for remedies you can incorporate into your everyday life, there is help at hand.
In this guide, I am going to highlight the "Top 10 Most Diverse" web pages for you to get the help and relief you need. Most sites have a free guide for you to download which I am also going to mention.
This is the site that I created. As a Nurse, Naturopath (BHSc) and now Menopause Consultant & Advocate and Speaker, I help women find relief in their menopause symptoms through health and lifestyle changes.
CLICK HERE for a FREE 5 Day Guide guaranteed to help you:
- Stop your hot flushes/flashes and night sweats.
- Lose weight WITHOUT feeling hungry or deprived.
- Wake up refreshed after a great night's sleep.
- Enjoy making delicious and simple recipes the whole family will enjoy.
Menopausematters, based in the UK, is an award-winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. On this web site, you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.
3. Incredible Smoothies
Not all sites that assist with menopause symptoms necessarily may have the name menopause in them.
This is a fantastic site to get you into drinking green smoothies. With all your hormones burning out of control, having a green smoothie every day is one of the best remedies to decrease the heat and banish the hot flushes.
Join up for the FREE 21 Day Green Smoothie Boot Camp and see for yourself the difference a green smoothie will make.
4. Sean Croxton
Sean Croxton of Underground Wellness works with clients to uncover the root cause(s) of their health challenges. Sean takes a holistic, functional approach to rebuilding health from the group up. Sean might not tackle menopause directly but does address many issues that are found typically experienced during menopause such as depression and thyroid issues.
All podcasts are FREE to listen to and I urge you to take a look at this awesome page. You will be blown away by the value that Sean freely shares. You can read more by CLICKING HERE.
5. The Mutton Club
The Mutton Club is an online community of interesting and interested women and their content is driven by women. Their aim is to inspire and stimulate. The women of The Mutton Club want to make you laugh, question, be moved and empowered.
I love their catch line: Midlife Is Just The Beginning!
The Mutton Club has a great FREE copy of 12 Ways to Transform Midlife & Beyond to help you make the very best of this exciting time of life!
6. Tiffan & Posh
As we age, unfortunately, it starts to show on our skin. Youthful looking skin is a thing of the past. But this does not mean that we have to give up and surrender.
Ulla of Tiffan & Posh is the woman you need to visit. Ulla's approach to consulting is personalized and unique. And it is all online!
Ulla takes the tasks that we do every day, skincare, makeup application and brings to it quality and simplification. Ulla shows you how to feel more confident and beautiful about who you are by showing you how to put your best face forward.
Ulla has a wonderful offer for you to help you won your style and own your power. Sign up today via THIS LINK and you will receive FREE tips straight to your inbox each week.
A loss of libido is a common complaint in menopausal women. Some women may find it easy to seek out assistance on this issue while others may be too embarrassed to reach out.
Isiah McKimmie works work with women to help them overcome sexual challenges and discover how to make a good relationship even better.
Isiah has a gorgeous FREE Love Map that comes with weekly inspiration and advice. If you would like to join up to this confidential and private group CLICK HERE.
8. Sixty & Me.
No one tells you about getting older. Margaret Manning is the woman to turn to when looking for advice and inspiration.
Margaret started Sixty & Me to help other women reaching middle age to live happy, healthy and financially secure lives. Her desire is to provide ideas for turning passions into profitable work, share ways to build strong bodies and minds, and to create a mindset that sees life after sixty as a positive, vibrant and active time.
Health, travel, money, mindset, dating and beauty tips are all here in one unique site. Margaret and her team at Sixty & Me have created thousands of articles and videos on the topics that their community cares about most.
All women need a break at times to nurture themselves and give themselves some well-deserved time out.
Cherie is the CEO of Bali4Women and has been organising women's trips for the past 5 years. As the organiser of the villas and restaurants, attendees just sit back, relax and enjoy that this has been done for them!
"I have been doing this through my "forties" and I think that it is a great place to indulge, take time out for ourselves and even celebrate our birthdays and some milestones with girlfriends!" Cherie.
Great accommodation, great food and meeting up with some wonderful women, what more could someone want?
To anyone that has had to content with night sweats you will understand how frustratingly annoying they are. Many women suffer exhaustion, tiredness and short tempers due to the interruption to their sleep from constant night sweats.
This is where Cool-jams come to the rescue. Cool-jams fabric is a specially designed Poly Microfiber that has been engineered to feel like soft cotton but has all the attributes associated with the fastest wicking and drying material in the world. This amazing "cotton-like" comfort and feel, offer the superior odour control and delivers unparalleled performance in moisture management.
Cool-jams also supply cooling sheets, cooling pillowcases, mattress covers and travel wear. Join now and be in the chance to win a monthly offer of free Cool-jams pajamas. To find out more about this wonderful brand and get relief from flushes/night sweats, CLICK HERE
Julie Dargan is a Nurse, Naturopath BHSc and has worked in the wellness industry for over 30 years. Julie's FREE 5 Day Kickstart Program is excellent to get you on the right track in your Guide to Healthier Eating in the Menopause. Julie also has a private Facebook group for women over 50 and looking for solutions to changes they are experiencing in their menopause journey.