heart health
A growing body of evidence is linking lack of sleep with heart disease. What if being sleep deprived is just as bad as having high cholesterol and elevated blood pressure?
In middle-aged and older people, better flexibility in their body was associated with less arterial stiffening. It is exciting to see how modern science is confirming yogic knowledge.
I have news for Stanley Kurtz: The Case for Marriage was second rate and not worth publishing.
I think that even the most body-positive women would have to agree that a little bit of exercise is good for mind, body, and soul, while half a jar of Nutella as an afternoon "snack" is not.
WHAT'S HAPPENING
Taking good care of your heart doesn't need to be a drag. Here are seven simple ways you can enhance your heart health and have fun while you're at it!
While dream of physical health issues are quite common, doctors have been slow to catch on to the diagnostic potential of dream reports.
If a woman gets fewer than 8 hours of sleep, her risk for heart disease goes up (according to biological indications), but men don't seem to show such a significant increase in their risk.
A new study just reported indicates that an extra hour can lower your risk of developing calcium deposits in your arteries.