You don't need to run, cycle or sweat excessively. Here's how to improve your heart health without forcing your exercise.

It may. Apples are a low-calorie, rich source of fiber, phytochemicals, and potassium, all of which can keep your heart healthy

As a nutritionist counseling patients on heart-healthy eating, I like to impart positive messages, advising them on foods they CAN eat to promote health. In honor of American Heart Month, here are seven foods to add to your diet.