movement
Having the energy to sustain action towards a long-term goal isn't easy. Here are three tips that will fire you up for your toughest and lengthiest missions:
Along with regular aerobic exercise and weight training, balance exercises are important as we get older (did you know that means from age 35 on?). Such exercises really can help you improve your balance and prevent the possibility of falling.
WHAT'S HAPPENING
In those moments, in front of the mirror or mobile screen, when being "liked" is lacking, the void is filled by insecurity. When insecurity prevails, two nasty mindsets often occur.
You are authentic when what you say matches what you feel, think and do. Authentic people don't say "yes" when they're thinking "no" and, even more importantly, they don't say "no" when their hearts are telling them "go for it." There's no discrepancy between their inner and outer lives.
The way you overcome the slug inertia is by overpowering the voices with your action. You got this. The battle you fight is in your mind. Slow down, get still, take a few breaths, shut the tapes off and zip up your jacket and GO!
Even mighty New York City, with over 8 million people, must go hat in hand to Albany to request permission to reduce city speed limits, install red light cameras, open their courts at night, or raise taxes other than those imposed on property.