Sally's Baking Addiction
One of summer's favourite fruits (and native to Canada), blueberries go hand-in-hand with everything from oatmeal to dessert to fresh summer salads.
A hundred grams of blueberries have about 57 calories, 2.4 grams of fibre and 16 per cent of your daily intake of vitamin C. And because of their taste and tiny size, you can do everything from grilling to baking to blending your blueberries. Studies have also shown blueberries protect your brain against memory loss and of course, provide antioxidants.
And in case you missed it, last week we packed bananas.
Here's what you need to buy this week, while the other necessary ingredients (like pepper, salt and oils) are likely already in your kitchen.
- All purpose flour
- Fresh blueberries
- Lemon
- Milk
- Heavy cream
- Semisweet chocolate chips
- Whole wheat flour
- Baking powder
- Unsalted butter
- Egg
- Vanilla extract
- Cinnamon
- Honey
- Brown sugar
- Banana
- Greek yogurt
- Almond milk
- Cornstarch
- Almond extract
- Puff pasty sheets
Pack It: Blueberries
Monday: Blueberry Crumb Bars(01 of149)
The ideal snack, dessert or lunch (just kidding). These crumb bars are made with fresh blueberries and a hint of lemon. Get the recipe from Brown Eyed Baker here.
Tuesday: Blueberry Ice Cream(02 of149)
In case you missed our roundup of frozen dessert recipes this week, we would also like to include this homemade blueberry ice cream with tiny little chocolate chips. Get the recipe from Love And Olive Oil here.
Wednesday: Baked Blueberry Doughnuts(03 of149)
Skip Tim Hortons and bake your own doughnuts at home. This recipe is made with whole wheat flour and fresh blueberries. Get the recipe from Weelicious here.
Thursday: Skinny Banana Blueberry Muffins(04 of149)
There's nothing more satisfying than a warm blueberry muffin in the morning with your coffee. This healthier version features bananas and Greek yogurt. Get the recipe from Sally's Baking Addition here.
Friday: Handheld Blueberry Pie Recipe(05 of149)
It's Friday, you deserve some handheld pie. This recipe takes about 1 hour and 20 minutes and just imagine all the flavours you can create. Get the recipe from Inspired Taste here.
Monday: Banana Bread(06 of149)
Yes, you've probably already had several pieces of the plain kind, so why not indulge in double chocolate this week instead? Get the recipe from Smitten Kitchen here.
Tuesday: Baked Banana Chips(07 of149)
Packaged banana chips can be extra salty or sugary, but these homemade baked versions don't include either ingredients. The best part? They make a great healthy office snack. Get the full recipe from Naturally Ella here.
Wednesday: Frozen Banana Bites(08 of149)
We declare these the healthier alternative to cake pops. These frozen banana bites are quick and made with assorted nuts. Get the full recipe from Chef In You here.
Thursday: Peanut Butter Banana Oatmeal Smoothie(09 of149)
Ooh... everything about this smoothie sounds absolutely delicious. This breakfast beverage uses skim milk and natural peanut butter — but feel free to play with the ingredients. Get the full recipe from The Lemon Bowl here.
Friday: Buttermilk Banana Bundt Cake with Brown Butter Icing(10 of149)
Sure, everything about this buttermilk banana cake resembles banana bread, but so what? Cake is meant to have icing! Get the full recipe from Bakergirl here.
Monday: Watermelon Salad With Feta And Mint(11 of149)
This summer salad is made with five ingredients and is the perfect addition to any BBQ this month. Get the full recipe from The Kitchn here.
Tuesday: Grilled Watermelon(12 of149)
You can grill watermelon? Who knew? This recipe is made with blue cheese and cured ham. Get the full recipe from My Recipes here.
Wednesday: Blueberry Watermelon Smoothie(13 of149)
This refreshing blueberry watermelon smoothie makes the perfect mid-day snack. Get the recipe from Add A Pinch here.
Thursday: Watermelon Blueberry Salsa(14 of149)
A sweet take on the typical chip and salsa recipe, this one features fresh blueberries and Roma tomatoes. Get the full recipe from Love And Olive Oil here.
Friday: Watermelon Feta Basil Bites(15 of149)
Seriously, this recipe is so easy, it only has one step in the directions section. Get the full recipe from MB's Kitchen here.
Monday: Creamy Broccoli Soup(16 of149)
It may be summer, but a warm cup of soup in an air conditioned office doesn't sound like a bad idea. Get the full recipe from Green Kitchen Stories here. (credit:Green Story Kitchens )
Tuesday: Shaved Broccoli Salad(17 of149)
Yes, this is a shaved salad. And yes, it is a bowl of deliciousness. Get the recipe from Taste Love And Nourish here. (credit:Taste Love And Nourish)
Wednesday: Oven Roasted Broccoli(18 of149)
Probably the easiest recipe on the list, add your own favourite spices and dips. Get the full recipe from Foodlets here.
Thursday: Twice-Baked Broccoli And Kale Stuffed Potatoes(19 of149)
For the love of carbs, this broccoli recipe even features kale! Get the recipe from Greatist here.
Friday: Baked Broccoli Parmesan Dip(20 of149)
We would have to save the Panko (yes, and the broccoli)is the best part of this recipe. Get the full recipe from Damn Delicious here.
Monday: Roasted Lentils With Green Mango Salsa(21 of149)
This delicious looking roasted lentil recipe makes the perfect office snack. The green mango salsa also adds a sour kick. Get the full recipe from Farm on Plate here.
Tuesday: Lemon Lentil Soup(22 of149)
This simple lentil recipe is made with a small list of ingredients and is vegan friendly. Get the full recipe from Veganhela here. (credit:Vegangela)
Wednesday: Caprese Lentil Salad(23 of149)
Instead of just eating a simple caprese salad, try this one with the addition of green lentils. Get the full recipe from Yummy Mummy Kitchen here. (credit:Yummy Mummy Kitchen)
Thursday: Curried Lentil Hummus(24 of149)
Forget the red peppers and forget the chickpeas — for your next BBQ, potluck or picnic, try lentil hummus instead. Get the full recipe from Food 52 here.
Friday: Layered Lentil Nachos(25 of149)
It's Friday? Oh, this is happening. These lentil nachos are topped with two types of cheeses and fresh salsa. Get the full recipe from Mom's Kitchen Handbook here.
Monday: Cucumber Rolls(26 of149)
Start your mid-day break with these cucumber avocado rolls. Get the recipe from Pure Ella here.
Tuesday: BBQ Cucumber Chips(27 of149)
Obviously a healthier alternative to the potato, these cucumber chips are topped with chili powder and apple cider vinegar. Get the full story from Johnna's Kitchen here.
Wednesday: Cucumber Sandwiches(28 of149)
The classic party snack, these tiny cucumber sandwiches also make a great addition to your office lunch. Get the recipe from Whisking Grandma here.
Thursday: Cucumber And Tomato Salad Recipe(29 of149)
Another summer favourite, this cool recipe features onions for a special kick. Get the recipe from Natasha's Kitchen here.
Friday: Chilled Cucumber And Yogurt Siup(30 of149)
Yes, you can still enjoy soup in the summer — just make sure it is chilled. Get the recipe from Lakeland here.
Monday: Roasted Red Pepper Soup(31 of149)
Sure, summer isn't the best season for soup, but who says you can't enjoy a bowl of spicy pepper soup on those odd rainy day? Get the full recipe from a Spicy Perspective here.
Tuesday: Roasted Red Peppers Stuffed With Kale And Rice(32 of149)
This healthy red pepper recipe combines fresh kale salad with brown rice and Parmesan cheese. Get the full recipe from Eating Well here.
Wednesday: Roasted Red Pepper And Arugula Pizza(33 of149)
Why we love this recipe? Instead of using tomato sauce, you're actually using a pureed form of red bell peppers! Mmm! Get the full recipe from Kitchen Daily here.
Thursday: Provolone and Roasted Pepper Crisps(34 of149)
If you're looking for a healthy and tasty mid-day snack, we suggest these roasted red pepper pita crisps. Get the full recipe from Full Simple here.
Friday: Roasted Red Pepper Hummus(35 of149)
Give your hummus a fiery kick with this roasted red pepper spread made with garlic and tahini paste.Get the full recipe from Tori Avey here.
Monday: Crock Pot Guinness French Onion Soup & Irish Cheddar Crouton(36 of149)
Talk about a bowl of savoury goodness: This French onion soup combines Guinness beer and fresh herbs. Get the recipe from the Skinny Fork here.
Tuesday: Crispy Onion Rings(37 of149)
Onion rings don't have to be deep-fried and unhealthy. These rings are baked with panko breadcrumbs. Get the recipe from Closet Cooking here.
Wednesday: Parsley And Onion Salad(38 of149)
Made with red onions and fresh parsley, this salad can be eaten with bread or as a side. Get the recipe from Saveur here.
Thursday: Sweet Onion "Crack" Dip(39 of149)
Well, this recipe doesn't have crack, but it can be just as addictive. Get the recipe from White On Rice Couple here.
Friday: Grilled Vegetable Kabob(40 of149)
With grilling season here, try adding flavourful red onions to your next veggie/meaty kabob. Get the recipe from When Harry Met Sally here.
Monday: Chicken Pesto Bake(41 of149)
This simple chicken pesto bake recipe (serves 4) has about 236 calories and makes a great summer BBQ grilling option. Get the full recipe from the Skinny Taste here.
Tuesday: Basil Pesto With Whole Wheat Spaghetti(42 of149)
If you're tired of the tomato and meatballs stuff, try pesto and Parmesan cheese. Get the recipe from Mara's Pasta here.
Wednesday: Roasted Zucchini And Pesto(43 of149)
This quick and dirty recipe makes a great salad, side or snack at the office. And instead of baking it in the oven, we'd take it to the grill outdoors. Get the recipe from Kitchen Daily here.
Thursday: Pesto Pasta Salad(44 of149)
Top this salad off with chunks of Mozzarella cheese? Yes, please. Get the recipe from The Pioneer Woman Cooks here.
Friday: Pesto Hummus with Homemade Pita Chips(45 of149)
Regular hummus is so last year. This pesto-infused spread is perfect for pita and potato chips. Get the full recipe from The Endless Meal here.
Monday: Eggplant Parmesan(46 of149)
You're not really cooking eggplant until you have some eggplant parm. This classic recipe combines crushed tomatoes, basil and plenty of cheeses. Get the recipe from Lick My Spoon here. (credit:Lick My Spoon)
Tuesday: Baked Eggplant Sticks(47 of149)
Skip the fries and eat these eggplant sticks the next time you have a burger. And yes, these are way healthier. Get the recipe from Skinny Taste here. (credit:Skinny Taste )
Wednesday: Eggplant Chips(48 of149)
Eggplant can also easily be made into a crunchy snack or "bacon" as some bloggers like to call it. This recipe also includes a homemade cilantro-pesto dipping sauce. Get the recipe from What's Gaby Cooking here. (credit:What's Gaby Cooking)
Thursday: Creamy Eggplant And Onion Dip(49 of149)
Just use this recipe and pair it with some crackers, carrots or bread (and wine!) and you have yourself a fancy snack picnic. Get the recipe from Minimalist Baker here. (credit:Minimalist Baker)
Friday: Summer Chicken And Eggplant Pasta(50 of149)
If you're not the biggest fan of eggplant, adding chicken to your dish can make it a lot more flavourful. This easy pasta recipe includes cherry tomatoes and squash. Get the recipe from Iowa Girl Eats here. (credit:Iowa Girl Eats)
Monday: Barbecue Portobello Quesadillas(51 of149)
Use a packaged BBQ sauce or make your own. This recipe combines juicy onions and portobello mushrooms for a great lunch or mid-day snack. Get the full recipe from Yummly here.
Tuesday: Mushroom Soup(52 of149)
So what makes this soup so healthy? You won't be using any cream. Get the full recipe from Tarla Dalal here.
Wednesday: Blue Cheese Guacamole Stuffed Mushrooms with Buffalo Sauce(53 of149)
Holy mushrooms! This delectable stuffed mushroom recipe combines guac, blue cheese and homemade buffalo sauce. Get the full recipe from Half Baked Harvest here.
Thursday: Vegan Gourmet Mushroom Risotto(54 of149)
Mushrooms are made for risottos, and this recipe includes the white, brown, portobello, oyster and porcini mushroom variety. Get the full recipe from Veg Angela here.
Friday: Vegan Mushroom Gravy(55 of149)
Another one for the vegans (and don't worry meat lovers, you'll also appreciate the taste), this mushroom gravy poutine recipe includes mushroom slices and sage. Get the full recipe from Healthy-Delicious here.
Monday: Peanut Butter Breakfast Pudding(56 of149)
Made with rolled oats, bananas and peanut butter, this easy pudding recipe will kick start your morning routine. Get the full recipe from chocolate covered Katie here.
Tuesday: Thai Style Omelette(57 of149)
We know, this doesn't even look like an omelette! This healthy take on the classic egg recipe is made with avocados, tomatoes and zucchini. Get the full recipe from Healthnut Nutrition here.
Wednesday: Healthy Breakfast Smoothie(58 of149)
Smoothies are a quick and easy way to get your nutrient fix on those early mornings. This green monster smoothie recipe includes spinach and coconut milk. Get the full recipe from Divas can Cook here.
Thursday: Vegan Buckwheat Pancakes(59 of149)
This vegan take on pancakes is not only healthier, but it lets you play with fun toppings like coconut whipped cream and coconut butter. Get the full recipe from Katy's Kitchen here.
Friday: Harvest Carrot and Zucchini Muffins(60 of149)
Yes, you can make muffins with vegetables. And no, you won't really be left with a "vegetable taste." Get the full recipe from Baking Bites here.
Monday: Mediterranean Salad(61 of149)
Instead of using a traditional bed of greens, this salad uses quinoa and fresh lemon juice. Get the full recipe from Skinny Taste here.
Tuesday: Mediterranean Pasta(62 of149)
With kalamata olives, feta cheese and zucchini, this is a fun twist on a typical pasta dish. Get the recipe from Live Better America here.
Wednesday: Mediterranean Lentil Soup(63 of149)
Lentils are a Mediterranean diet staple. This recipe uses brown lentils and seven other ingredients you probably have in your kitchen. Get the recipe from My Halal Kitchen here.
Thursday: Mediterranean-Style Dab(64 of149)
Mediterranean diets heavily focus on vegetables and fish, as opposed to meats. This recipe includes olives, tomatoes and pine nuts. Get the recipe from Jamie Oliver here.
Friday: Mediterranean Fish And Couscous(65 of149)
Have it for dinner or chop up the fish and make a couscous salad. This recipe takes about 30 minutes to make. Get the recipe from Kitchen Daily here.
Monday: Coconut Crusted Tofu(66 of149)
Perfect for appetizers, a side dish or just something to munch on after lunch, these crusted tofu bites come with a green curry dipping sauce. Get the full recipe from Feastie here.
Tuesday: Baked Tofu Fries(67 of149)
Making French fries healthy isn't always easy, however, these tofu fries are made with four ingredients and are oven-baked. Get the full recipe from Kirbie's Craving here.
Wednesday: Tofu Avocado Toast(68 of149)
Something for those kids (and adults) who don't eat enough fruit, this easy tofu snack recipe will make any lunchbox stand out. Get the full recipe from Babble here.
Thursday: Spinach, Tofu, And Shaved Carrot Salad(69 of149)
Hey look, we can be friends with salad! This recipe includes fresh tofu cubes, carrots and radish. Get the full recipe from Bon Appetit here.
Friday: Crispy Tofu Snack Pockets with Crunchy Vegetable Filling(70 of149)
This sushi lookalike tofu dish is made with a crunchy mixed veggie filling. Get the recipe from Chef De Home here.
Monday: Carrot Soup(71 of149)
This beautiful looking carrot soup is topped with tahini and crispy chick peas. Get the recipe from Smitten Kitchen here.
Tuesday: Healthy Carrot Cake(72 of149)
We all love carrot cake, but rarely find healthy recipes. This one is gluten-free, low in fat and is vegan-friendly. Get the recipe from Southern-in-Law here.
Wednesday: Indian Carrot Salad With Lamb(73 of149)
A great healthy option for lunch, try this Indian-inspired carrot and lamb salad served on a piece of naan bread. Get the recipe from Jamie Oliver here.
Thursday: Roasted Colourful Carrots(74 of149)
Not only do these vegetables look super crunchy and delicious, but this colorful palette makes a great side dish. Get the recipe from Oh My Veggies here.
Friday: Carrot-Mango Smoothie(75 of149)
The best thing about this carrot mango smoothie? It's made from whole carrots and not carrot juice. Get the recipe from Power Hungry here.
Monday: Baked Asparagus With Lemon, Butter And Parmesan(76 of149)
In 25 minutes, you too can have your very own baked asparagus topped with zesty lemon and cheese. Get the recipe from Natasha's Kitchen here.
Tuesday: Grilled Asparagus With Balsamic Syrup(77 of149)
Great as a side or office snack, this grilled asparagus recipe is topped with a homemade balsamic syrup. Get the recipe from Savory Sweet Life here.
Wednesday: Creamy Asparagus Soup(78 of149)
This silky asparagus soup is perfect for weekend brunch — and even includes a poached egg. Eat it both hot and cold. Get the recipe from Jamie Oliver here.
Thursday: Sauteed Apple, Asparagus And Spinach Chicken Salad(79 of149)
This simple salad recipe is made with four ingredients. Yes, four! Get the recipe from Ripped Recipes here.
Friday: Risotto with Asparagus, Peas, Parsley(80 of149)
If you're looking for a new side dish recipe or something to make for lunch, we recommend this risotto with a lemony finish. Get the recipe from Food 52 here.
Monday: Kale and Roasted Beet Salad(81 of149)
Great as a snack or office lunch, this salad recipe is made with beets, pecans and maple syrup. Get the recipe from The Shiksa in the Kitchen here.
Tuesday: Homemade Beet Chips(82 of149)
Skip the bag of potato chips and reach for a less salty alternative. These beet chips are made with both yellow and red beets for a colourful mix. Get the recipe from The Italian Dish here. (credit:The Italian Dish)
Wednesday: Rosemary-Roasted Beets and Carrots(83 of149)
Carrots go great with beets (shout out to the root vegetable family), and this recipe is topped with rosemary. Get the recipe from Real Simple here. (credit:Real Simple )
Thursday: Beet Juice(84 of149)
This gluten-free beverage makes an excellent "snack" right after a morning workout, thanks to its assistance in increasing blood flow. Get the recipe from Minimalist Baker here. (credit:Minimalist Baker)
Friday: Beetroot Tikkis(85 of149)
Tikkis are a common Indian snack eaten as appetizers, and this recipe combines beetroot and potatoes. Get the recipe from Veg Recipes From India here. (credit:Veg Recipes From India)
Monday: Baby Red Potato Salad(86 of149)
Consider this the healthier version of potato salad. With 107 calories per serving and fat-reduced mayo, make this salad a side dish or mid-day snack. Get the recipe from Skinny Taste here.
Tuesday: Butternut Squash And Sweet Potato Soup(87 of149)
A comforting classic, this soup uses pre-cut veggies and buttermilk. Get the recipe from Nigella here.
Wednesday: Spicy Smoked Sweet Potato Salad(88 of149)
This recipe is made in a smoker, but it also works if you put the ingredients in the oven. For a vegan version, skip the bacon and mayo. Get the recipe from the Cooking Channel here.
Thursday: Creamy Bacon Potato Soup Recipe(89 of149)
This super easy recipe takes about 25 minutes to make. To make things extra comforting, garnish this soup with cheddar cheese. Get the recipe from Tidy Mom here.
Friday: Spicy Baked Sweet Potato Fries(90 of149)
We don't suggest eating fries every single day as a snack, but we do suggest making these beauties as a side. Get the recipe from Nosh On It here.
Monday: Creamy Avocado Yogurt Dip(91 of149)
Instead of making a quac dip, try this yogurt blend avocado dip to eat with your favourite veggies or chips. Get the recipe from Two Peas & Their Pod here. (credit:Two Peas And Their Pod )
Tuesday: Avocado Chicken Salad Bites(92 of149)
We love this idea of using wonton wrappings instead of tortilla chips. Get the recipe from Buttercream Blondie here. (credit:Buttercream Blondie)
Wednesday: Easy Avocado Breakfast Bake(93 of149)
When we say this easy, we mean super easy. All you need is an avocado, an egg and 25 minutes in the morning. Get the recipe from Wellness Mama here. (credit:Wellness Mama )
Thursday: Avocado Green Smoothie(94 of149)
This smoothie is made with spinach, avocado and pineapples. Get the full recipe Alida's Kitchen here.
Friday: Dark Chocolate Avocado Cookies(95 of149)
Hear us out: It's Friday and you deserve a treat! These cookies made with green avocados come out chocolatey and delicious. Get the recipe from The Nutritious Kitchen here. (credit:The Nutritious Kitchen)
Monday: Coconut Chia Pudding(96 of149)
The perfect summer concoction, this recipe include mangoes, fresh mint and coconut milk. Get the recipe from Tales of a Kitchen here.
Tuesday: Chia Cherry Crunch Bites(97 of149)
This is probably the healthiest thing you can eat in ball-form. These cherry bites have everything from superfoods to protein powder. Get the recipe from Running To The Kitchen here. (credit:Running To The Kitchen )
Wednesday: Homemade Mary’s Gone Crackers(98 of149)
Made with rice (yes, rice) these crackers are vegan, organic and gluten-free. Get the full recipe from my Whole Food Life here.
Thursday: Pumpkin Pie Chia Pudding(99 of149)
OK, save this one for dessert! If you're craving pie and miss fall, this recipe is just for you. Get the recipe from Fannetastic Food here.
Friday: Banana, Chia, Spinach Smoothie(100 of149)
Don't get scared of the word spinach — this smoothie packs great taste and nutrients.Get the recipe from What's Gaby Cooking here. (credit:What's Gaby Cooking)
Monday: Senbei- Japanese Rice Crackers(101 of149)
Seaweed isn't the main ingredient in this recipe, but these easy crackers (with seaweed) make the perfect mid-afternoon snack. Get the full recipe from Ivy Manning here. (credit:Ivy Manning)
Tuesday: Salty Sweet Seaweed Butter Cookies(102 of149)
You may think adding seaweed to cookies is very uncookie like, but this recipe lets you play with both sweet and salty flavours. Get the full recipe from Homemade Trade here. (credit:Homemade Trade )
Wednesday: Beef Seaweed Soup(103 of149)
A hearty option for someone who likes their meat and seaweed boiled to perfection. Get the full recipe from Eugenie Kitchen here. (credit:Eugenie Kitchen)
Thursday: Seaweed Salad With Amaranth And Sesame(104 of149)
This recipe, made with dried seaweed and toasted amaranth seeds, is packed with protein and is gluten-free. Get the full recipe from The Kitchn here. (credit:The Kitchn )
Friday: Crispy Nori Seaweed Chips(105 of149)
It may not taste like your average potato chip, but we all know this "chip" is way healthier. Get the full recipe from Otaku Food here. (credit:Otaku Food)
Monday: Chili Lime Popcorn(106 of149)
If you love eating chili and lime on corn on the cob, you'll love this homemade seasoning recipe. Get the full recipe from Kitchen Heals Soul here. (credit:Kitchen Heals Soul)
Tuesday: Herbs And Sea Salt Popcorn(107 of149)
This salted popcorn is made with smoked sea salt — fancy! Get the full recipe from 80 Twenty here. (credit:80 Twenty )
Wednesday: Cinnamon Popcorn(108 of149)
A sweet take on a salty snack. Get the full recipe from Taste.com.au here.
Thursday: Coconut Curry Popcorn(109 of149)
If you have a curry craving, you may be able to fulfill it (temporarily) with this popcorn recipe. Get the full recipe from Babble here. (credit:Babble )
Friday: Dark Chocolate Chipotle Popcorn(110 of149)
Not only will this recipe tickle your taste buds, but you're vegan friends will like it as well. Get the full recipe from Domesticate Me here. (credit:Domesticate Me )
Monday: Cauliflower Popcorn(111 of149)
This snack recipe is gluten-friendly, a little chewy with, of course, the right amount of crunchiness. Get the full recipe from The Balanced Platter here. (credit:The Balanced Platter )
Tuesday: Mini Cauliflower Pizza(112 of149)
A low-carb option even kids will love — seriously, they probably won't realize they're eating vegetables. Get the full recipe from Real House Moms here. (credit:Real House Moms)
Wednesday: Cauliflower And Cheddar Soup(113 of149)
Blend your cauliflower into a soup to make the perfect afternoon snack or even lunch. Get the full recipe from Two Peas and Their Pod here.
Thursday: Parmesan-Roasted Cauliflower(114 of149)
A great winter snack that adds serious flavour to the veggie, this recipe includes onions, garlic and cheese.Get the full recipe from Bon Appetit here. (credit:Bon Appetit )
Friday: Buffalo Roasted Cauliflower(115 of149)
This one is for the vegetarians and vegans who want to fit in on wing night. And yes, you too will get to deal with messy fingers when you're done. Get the full recipe from Closet Cooking here. (credit:Closet Cooking )
Monday: Raw Chili Sweet Potato Chips(116 of149)
Now, because raw food doesn't consist of "cooking" anything, these sweet potato chips are dehydrated instead. Get the full recipe from Queen of Quinoa here. (credit:Queen of Quinoa )
Tuesday: Raw Raspberry Bars(117 of149)
If you have a sweet tooth, try these raw raspberry bars made with jam, coconut and cashews. Get the full recipe from The Rawtarian here. (credit:The Rawtarian)
Wednesday: Raw Vegan Nori Rolls(118 of149)
If you're a big fan of sushi, try this raw nori roll recipe made with cauliflower rice, guacamole and fresh vegetables. Get the recipe from The Raw Food Sisters here. (credit:The Raw Food Sisters )
Thursday: Raw Caramel Candy Apple(119 of149)
Everyone's favourite childhood carnival treat made the healthiest way possible. Get the recipe from This Rawsome Vegan Life here. (credit:This Rawsome Vegan Life)
Friday: Chia And Sprouted Quinoa Crackers(120 of149)
This cracker recipe combines quinoa and chia seeds — talk about a superfood combination. Get the full recipe from The Raw Food Kitchen here. (credit:The Raw Food Kitchen)
Monday: Dark Chocolate Blueberry Muffin(121 of149)
Perfect for breakfast or an afternoon snack, these dark chocolate muffins are made with dark cocoa powder and brown sugar. Get the full recipe from How Sweet It Is. (credit:How Sweet It Is)
Tuesday: Dark Chocolate Popcorn(122 of149)
Say goodbye to butter and say hello to (healthy) chocolate. Get the recipe from The Kitchn here. (credit:The Kitchn)
Wednesday: Dark Chocolate And Nut Clusters(123 of149)
An easy recipe for those of you who always have a chocolate craving while on the go. Get the recipe from Real Simple here. (credit:Sang An/Real Simple)
Thursday: Dark Chocolate Dipped Cherries(124 of149)
If you can get your hands on some cherries, try this quick and easy snack idea. Get the recipe from Whole Living here. (credit:RAYMOND HOM/Whole Living )
Friday: Dark Chocolate Bark(125 of149)
On the day of love, treat your valentine to a homemade treat with this dark chocolate bark made with almonds and sunflower seeds. Get the recipe from Kitchen Daily here. (credit:Kitchen Daily )
Monday: Coconut Curry Soup(126 of149)
Any lovers of curry will fall in love with a coconut curry soup. This combination of coconut milk and noodles is perfect for dinner (and lunch). Get the full recipe from chef Michael Smith here. (credit:Michael Smith )
Tuesday: Beef Pho Noodle Soup(127 of149)
Pho is a traditional Vietnamese soup often made with broth, noodles, meat and vegetables. Get the full recipe from Viet World Kitchen here. (credit:Viet World Kitchen)
Wednesday: Mushroom Cream Soup(128 of149)
This flavourful mushroom soup is made with mixed mushrooms and onions. Get the recipe from Jamie Oliver here. (credit:Jamie Oliver )
Thursday: Butternut Squash Soup(129 of149)
Butternut squash is also another must-have soup. This recipe includes a total of five ingredients. Yes, five! Get the full recipe from Lick My Spoon here. (credit:Lick My Spoon)
Friday: Chicken And Lentil Soup(130 of149)
This hearty lentil soup is not only tasty on those cold winter nights, but it is packed with healthy ingredients as well. Get the full recipe from Skinny Taste here. (credit:Skinny Taste)
Monday: Apple Spice Granola(131 of149)
This yummy homemade granola mixed with rolled oats, coconut flakes and almonds is the perfect addition to your morning yogurt or oatmeal. Get the full recipe by Beth of Tasty Yummies here. (credit:Tasty Yummies )
Tuesday: Almond Butter Chocolate Chip Cookies(132 of149)
Chewy, sweet and gluten-free. These cookies will make your afternoon tea break (or early morning coffee run) taste a little better. Get the full recipe here.
Wednesday: Sweet Onion Dip(133 of149)
Hump day means dip day, for us at least. This roasted sweet onion dip is quick and requires minimal ingredients. For dippers, try gluten-free crackers or veggies. Get the full recipe here.
Thursday: Cherry Vanilla Power Bars(134 of149)
If you're looking for a quick snack for work or after the gym, these power bars are made with flaxseeds, almonds and dried cherries and cranberries. Get the full recipe here. (credit:Elana's Pantry )
Friday: The "Sweet Tooth"(135 of149)
Not only does this look incredibly mouthwatering, this stuffed sweet potato recipe from With Style and Grace features dried cranberries and roasted Brussels sprouts as well. Get the full recipe here.
Monday: Chicken Lettuce Wraps(136 of149)
Cooked chicken wrapped with sprouts, carrots and a dash of peanut miso sauce. Get the full recipe here.
Wednesday: Indian-Spiced Chicken Pita Wraps(137 of149)
After grilling or pan-frying your chicken breast slices with spices, stuff them in a whole wheat pita with an Indian-inspired yogurt sauce. Get the full recipe here.
Thursday: Hummus Crusted Chicken(138 of149)
Hummus and chicken? Yes. This recipe involves seasoning your chicken slice with salt and pepper and covering it with hummus before baking. Get the full recipe here. (credit:Gimme Some Oven )
Friday: Chicken And Asparagus Rolls(139 of149)
Made with chicken cutlets or breasts, this recipe is the ideal option for someone who loves their veggies as well. Get the full recipe here. (credit:Martha Stewart )
Monday: Greek Salad Bites(140 of149)
On Monday (hopefully with leftovers from a Greek salad you made on the weekend), try this salad bite recipe, combing delicious feta cheese and sour cream on a chopped cucumber slice. Get the recipe here.
Tuesday: Homemade Tzatziki(141 of149)
Tzatziki can be healthy (and nutritious) if you make it at home. This recipe includes low-fat Greek yogurt and diced cucumbers and onions. For work, bring some whole wheat pita chips or bread for dipping purposes.Get the recipe here. (credit:Food Network )
Wednesday: Dakos(142 of149)
This one may be a little messy, but it is the perfect snack to make at home. The combination of Kalamata olives and tomatoes makes the perfect Greek-style bruschetta. Get the recipe here. (credit:Lemon And Olives )
Thursday: Hummus(143 of149)
Hummus is traditionally a Middle Eastern dip but it is quite popular in some Greek recipes. This recipe can be made with Greek yogurt as well — how healthy! Get the recipe here. (credit:Chef In You )
Friday: Mini Chicken Souvlaki Bites(144 of149)
Keeping with our trend of bite-sized options, we also have this Greek souvlaki bite recipe made with fresh oregano and chicken breast. Get the recipe here. (credit:Maypurr.com)
Monday: Microwaved Sweet Potato(145 of149)
If you have a mini-oven or microwave at work, pop in a sweet potato for a couple of minutes, split it open and add a splash of orange juice on top. The best part? You can eat it right out of the skin. (credit:Shutterstock)
Tuesday: Roasted Snap Peas(146 of149)
On Tuesday, make sure you get a dose of your green veggies. We love this sesame roasted snap pea recipe that will only take 10 minutes to prep the night before. Get the full recipe here. (credit:TheKitchn)
Wednesday : Glazed Carrots(147 of149)
Instead of bringing carrots and dip, try this recipe for glazed carrots with cardamon and ginger that will give you an extra kick during your lunch hour. Get the recipe here. (credit:Kitchen Daily )
Thursday: Kale Chips(148 of149)
Kale may have been so 2013, but it's still a nutritious leafy green you can eat all year round. Even though we've seen tons of variations of kale chips, this zesty flavoured one seemed particularly appealing. Get the recipe here. (credit:A Spicy Perspective )
Friday: Roasted Cauliflower Poppers(149 of149)
2014 is all about cauliflower and if you're not a fan of eating it raw, we suggest roasting it with coconut oil and sea salt. Get the recipe here. (credit:Whole Lifestyle Nutrition )
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