It might be International Donut Day today, but let's be honest — we pretty much celebrate that in Canada every day with Tim Hortons. The ever-popular Canadian chain is the one place you know will always have a line, and also taste the same across the country (there's a reason we all grinned in recognition at those road trip ads).
So in honour of the occasion, we thought we'd take a look at the best and the worst doughnuts at Tim Hortons, according to their nutritional value. Now, we're not kidding ourselves into believing there's anything healthy about eating doughnuts at all, but at least this way, we'll know when it's time to have a Honey Dip Donut, or when it's time to indulge and have an Apple Fritter one.
Take a look at our list (which goes from most "healthy" to least) and let us know (and we really do want to know) — what's your favourite doughnut from Timmies?
Tim Hortons' Doughnut Calories, From Least To Most
Maple Dip Donut(01 of95)
Calories: 190Grams of fat: 6Grams of saturated fat: 2.5Sodium: 210 mgSugar: 11 g (credit:Flickr:DebMomOf3)
Blueberry Donut(02 of95)
Calories: 200Grams of fat: 5Grams of saturated fat: 2Sodium: 230 mgSugar: 12 g
Canadian Maple Donut(03 of95)
Calories: 210Grams of fat: 6Grams of saturated fat: 2.5Sodium: 250 mgSugar: 16 g (credit:Flickr:goodiesfirst)
Honey Dip Donut(04 of95)
Cheating note: Yes, this is a picture of a Timbit, but nutritional info is for a donutCalories: 210Grams of fat: 8Grams of saturated fat: 3.5Sodium: 190 mgSugar: 11 g (credit:Flickr:Calgary Reviews)
Boston Cream Donut(05 of95)
Calories: 220Grams of fat: 6Grams of saturated fat: 2.5Sodium: 250 mgSugar: 15 g
Old Fashion Cinnamon Donut(06 of95)
Cheating note: Yes, this is a picture of a Timbit, but nutritional info is for a donutCalories: 220Grams of fat: 10Grams of saturated fat: 5Sodium: 270 mgSugar: 10 g (credit:Flickr:Calgary Reviews)
Dutchie Donut(07 of95)
Cheating note: Yes, this is a picture of a Timbit, but nutritional info is for a donutCalories: 230Grams of fat: 6Grams of saturated fat: 3Sodium: 200 mgSugar: 15 g (credit:Flickr:Calgary Reviews)
Banana Split Donut(08 of95)
Cheating note: Yes, this is a picture of a Timbit, but nutritional info is for a donutCalories: 240Grams of fat: 5Grams of saturated fat: 2.5Sodium: 250 mgSugar: 21 g (credit:Flickr:Calgary Reviews)
Vanilla Dip With Coloured Sprinkles Donut(09 of95)
Calories: 250Grams of fat: 6Grams of saturated fat: 2.5Sodium: 210 mgSugar: 24 g (credit:Tim Hortons/Twitter)
Apple Cobbler Donut(10 of95)
Calories: 250Grams of fat: 9Grams of saturated fat: 4.5Sodium: 200 mgSugar: 15 g (credit:Flickr:elsie.hui)
Strawberry Vanilla Donut(11 of95)
Calories: 270Grams of fat: 5Grams of saturated fat: 2Sodium: 230 mgSugar: 31 g (credit:Flickr:Calgary Reviews)
Stanley Cup Donut(12 of95)
Calories: 270Grams of fat: 6Grams of saturated fat: 3Sodium: 260 mgSugar: 24 g (credit:Canadian Design Resource)
Double Chocolate Donut(13 of95)
Calories: 270Grams of fat: 14Grams of saturated fat: 6Sodium: 320 mgSugar: 16 g (credit:Flickr:roland)
I Love You Donut(14 of95)
Calories: 280Grams of fat: 7Grams of saturated fat: 4Sodium: 250 mgSugar: 24 g
Birthday Donut(15 of95)
Calories: 280Grams of fat: 11Sodium: 240 mgCalorie information via Inside Timmies.
Chocolate Glazed Donut(16 of95)
Calories: 280Grams of fat: 14Grams of saturated fat: 6Sodium: 320 mgSugar: 19 g (credit:Yelp via Edward L.)
S'mores Donut(17 of95)
Calories: 290Grams of fat: 13Grams of saturated fat: 6Sodium: 320 mgSugar: 20 g (credit:Flickr:Calgary Reviews)
Apple Fritter Donut(18 of95)
Cheating note: Yes, this is a picture of a Timbit, but nutritional info is for a donutCalories: 300Grams of fat: 11Grams of saturated fat: 5Sodium: 350 mgSugar: 16 gInformation obtained from Calorie Lab (credit:Flickr:Calgary Reviews)
Old Fashion Glazed Donut(19 of95)
Calories: 320Grams of fat: 19Grams of saturated fat: 9Sodium: 230 mgSugar: 22 g
Sour Cream Glazed Donut(20 of95)
Calories: 340Grams of fat: 16Grams of saturated fat: 8Sodium: 220 mgSugar: 29 g (credit:Pinterest)
Poutine(21 of95)
Poutine — French fries generously slathered in gravy and cheese curds — is a classic Canadian treat that is said to have originated in Quebec in the 1950s. Since then, it has been adapted in many weird and wonderful ways from gourmet versions with lobster and foie gras to —believe it or not — a doughnut version. It's also inspired a crop of trendy "poutineries" and a "poutition" to make it Canada's official national dish. (credit:Getty Images)
Ketchup Chips(22 of95)
There are some snacks that define a nation, but not many that taste good to only those who live there. What do we love? The fact they leave our fingers dyed red after we've had a whole bag. Ketchup has never tasted so salty, non-tomatoey and outright good. Our U.S. friends may go nutty over Doritos, but we love our ketchup chips.Did you know that Lay's dill pickle and Munchies snack mix are also exclusively Canadian? (credit:Facebook)
Maple Syrup(23 of95)
What could be more Canadian than syrup that comes from the maple tree, whose iconic leaf has come to symbolize Canada and its national pride? Quebec is the largest producer of maple syrup in the world, accounting for about 75 to 80 percent of the supply. Maple syrup — recently elevated to "superfood" status — is a classic sweet topping on pancakes and waffles. Still, that hasn't stopped some people from thinking of surprising savoury pairings such as maple-bacon doughnuts. (credit:Alamy)
Bacon(24 of95)
It's no secret that Canadians are obsessed with bacon. The delicious cured pork product can be made oh so many ways, including ever popular strip bacon and peameal bacon, often referred to as "Canadian bacon" abroad. In fact, Canadians are so passionate about their favourite food that many would probably choose it over sex. (credit:Getty Images)
Butter Tarts(25 of95)
A butter tart is a classic Canadian dessert made with butter, sugar, syrup and eggs — filled in a buttery (yes, more grease) pastry shell, and often includes either raisins or nuts. They can be runny or firm — so it's hard to mess them up when you're baking. Also, they never seem to go out of style. (credit:Wikimedia)
BeaverTail(26 of95)
BeaverTails, or Queues de Castor in French, is a famous trademarked treat made by a Canadian-based chain of pastry stands. The fried-dough treats are shaped to resemble real beaver tails and are often topped with chocolate, candy, and fruit. These Canadian delicacies go hand in hand with skiing, and even gained White House recognition during U.S. President Barack Obama's 2009 trip to Ottawa. (credit:Beaver Tail )
Nanaimo Bars(27 of95)
These legendary Canadian no-bake treats originated in (surprise!) Nanaimo, B.C., and are typically made with graham-cracker crumbs, coconut, walnuts, vanilla custard and chocolate. Need we say more? Common variations include peanut butter and mint chocolate. (credit:Wikimedia)
Game Meat(28 of95)
No one likes to think of Rudolph the Red-Nosed Reindeer as dinner, but game meat is abundant in Canada and can be found in butchers, restaurants and homes across the country. Among other popular Canadian game is boar, bison, venison, caribou and rabbit. (credit:Getty Images)
B.C. Salmon(29 of95)
B.C. Pacific salmon — commercially fished or farmed — includes many different species such as Chinook, Chum, Coho, Sockeye, Cutthroat, Steelhead and Pink. They can vary in colour and taste from Atlantic salmon, and are found in fishmongers and restaurants across Canada. (credit:Facebook/Salmon Council )
Wild Blueberries(30 of95)
Believe it or not, Canada is the world's largest producer and exporter of wild blueberries, also known as “lowbush blueberries,” mostly grown in Quebec and the Atlantic provinces. (credit:Shutterstock)
Blueberry Blossom Honey(31 of95)
Bees also love our blueberry shrubs! Pollinating blueberry shrubs with honey bees more than doubles the potential yield of this very Canadian berry, according to Dutchman's Gold, which makes its honey from acres of blueberries growing in Ontario and New Brunswick. Although this honey is not actually blueberry flavoured, it does have a subtle aftertaste of the fruit. (credit:Alamy)
Oysters(32 of95)
Canadians can enjoy fresh oysters 12 months of the year. These famous little aphrodisiacs are plentiful on Canada's Atlantic and Pacific coasts, from New Brunswick, Prince Edward Island, Nova Scotia to British Columbia. (credit:AP)
Canadian Apples(33 of95)
"An apple a day keeps the doctor away" may be an old English saying, but this nutritionally perfect food is quintessentially Canadian. Some of the most popular domestic varieties are McIntosh, Cortland, Gala, Fuji and Golden Delicious. According to Agriculture Canada, apples were first brought over to the country by European settlers in the 17th century. (credit:Shutterstock)
P.E.I. Potatoes(34 of95)
P.E.I. potatoes (such as Russet, White, Red and Yellow) are famous across Canada and around the world. Prince Edward Islanders have been growing potatoes since the late 1700s! Apparently they're superior because of the land's ideal growing conditions, including red, sandy soil that is rich in iron. (credit:Shutterstock)
Nova Scotia Lobster(35 of95)
The Atlantic province of Nova Scotia is world-renowned for its tasty crustaceans. They have some of the most fertile lobster fishing grounds on the planet. (credit:Shutterstock)
Alberta Beef(36 of95)
The popularity of Alberta beef might have been a little tainted by the unfortunate E-coli outbreak at XL Foods in 2012, but the province's AAA beef is considered among the best. Alberta is the cattle capital of Canada and according to the province's farmers, it has the fourth largest cattle herd in North America, behind Texas, Kansas and Nebraska.
Montreal Bagels(37 of95)
You can call them the New York bagels of Canada, but Montreal bagels are often smaller and sweeter in taste. These O-shaped baked breads are paired deliciously with lox and cream cheese. Calorie-wise, bagels are equivalent to about three or four slices of bread, but you still might want to eat more than just one. (credit:Flickr:BrownGuacamole)
Arctic Char(38 of95)
Arctic char is a freshwater fish species raised across Canada, in the Manitoba, Ontario, Quebec, Nova Scotia, Prince Edward Island and the Yukon Territory, according to Fisheries and Oceans Canada. Arctic char is a part of the salmon family, and looks similar to a salmon but is more genetically linked to trout. (credit:Getty Images)
Bannock(39 of95)
Bannock takes its name from a traditional Scottish flat bread, adopted by North American Natives, including Canada's Innuit. It's recently received some gourmet treatment in the culinary world, as a focaccia-like substitute for sandwiches. (credit:Wikipedia)
Kraft Dinner(40 of95)
Yes, Kraft Dinner is also Canadian. This dorm room staple and processed-cheese masterpiece has been dubbed a Canadian classic. And really, if you haven't tried a bowl of the instant comfort food yet, we recommend skipping the milk and going straight for the butter. (credit:Flickr:aveoree)
Newfoundland Screech(41 of95)
No, it's not a "Saved by the Bell" reference. Screech is a type of rum made in Jamaica, and bottled and aged in Newfoundland. It has a storied history dating back to early trade between Newfoundland and the West Indian island (when salt fish was shipped to Jamaica in exchange for rum.) We hear it tastes like any other rum, but it has an awesome name, doesn't it? (credit:Wikimedia)
Tourtière(42 of95)
Tourtière is a traditional spiced and savoury meat pie from Quebec, made with diced or ground pork, veal, or beef. This French Canadian delicacy is typically made around Christmas time, but eclectic foodies enjoy it all year round. (credit:Wikipedia)
Saskatoon Berries(43 of95)
Very similar to blueberries (but a fascinating alternative), Saskatoon berries are native to the Canadian Prairies, British Columbia and Northern Canada. They're also rich in antioxidants and considered one of the world's "superfruits." (credit:Wikimedia)
Tim Hortons "Double-Double"(44 of95)
A "Double-Double" has become somewhat of a popular slang term for Canadians. It refers to a coffee with two teaspoons of sugar and two teaspoons of cream. How popular is it? In 2011, Tim Hortons even released a "Double-Double" flavoured ice cream. (credit:Flickr:lifecreations)
Fiddleheads(45 of95)
Fiddleheads are curly, edible shoots of fern, often consumed in many provinces seasonally across the country. And like your mother always told you, eat your greens: Fiddleheads are high in potassium and vitamin C. (credit:Shutterstock)
Swiss Chalet Sauce(46 of95)
Canadian chain restaurant Swiss Chalet's rotisserie chicken and grilled ribs get a fair amount of attention, but there's always been something special about that secret sauce that people love to pour all over their food. What's in this sauce, you wonder? People have debated this point for a while and we're not exactly sure either. But we can assure you there are no milk, egg or fish products in it, (cue the vegetarian sigh of relief). But if you'e still not convinced, try making your own knock-off version. (credit:Flickr:Calgary Reviews)
Montreal Smoked Meat(47 of95)
Besides bagels, Montreal is also known for its kosher-style smoked meat. Schwartz's in particular has been using the same recipe of marinated spices and herbs in their smoked beef brisket for over 80 years. If you've never been, go early — the deli shop is usually packed with long line-ups.
Donairs(48 of95)
This classic East Coast late night food "is to Halifax what the banh mi is to Saigon, the jambon-beurre to Paris," says the Globe and Mail. Evolved from the Turkish doner kebab, it's typically made of spiced ground beef that has been shaped and pressed into a large loaf and then roasted on a spit, like shawarma and gyros. It's then usually served on flatbread with fresh tomatoes, raw onion and a sweet, garlicky sauce. (credit:Getty Images)
Cod Tongue(49 of95)
If you live in Newfoundland, you probably already know why cod tongue is a local treasure. Cod tongue is usually made by sautéing cod tongue with milk and flour, according to The Globe And Mail. (credit:Flickr:Karen V Bryan)
Pemmican(50 of95)
Kind of like jerky, pemmican is a type of dried meat often made from bison or moose. The meat is usually pounded into a powder and mixed with melted fat, berries and other edible bits. (credit:Flickr:jenarrr)
Red Rose Tea(51 of95)
Canadians drink more than nine billion cups of tea every year, according to the The Empire Of Tea. If you've ever visited a Canadian hotel or even spent enough time at your grandparents' house you've probably seen Red Rose tea bags. How Canadian is Red Rose? They even have a Canadian-blended version. (credit:Flickr:Calgary Reviews)
Foie gras(52 of95)
As controversial as it is, Canadian foie gras, particularly from Quebec, is a hot commodity. Foie gras, French for fat liver, is made of liver of a duck that has been through a process called gavage (force-feeding.) But some foie gras is made more ethically. (credit:Getty Images)
Oka Cheese(53 of95)
Oka cheese, a Quebec classic (named after the small village of Oka), is a semi-soft pressed cheese made with cow's milk. Oka's rind is often dark orange and has both a nutty and fruity flavour.
Sugar Pie(54 of95)
Sugar pie or tarte au sucre, is a common dish found in Quebec. These desserts are made with a flour pie crust and are often filled with butter, flour, cream and maple syrup. They can also be topped with fresh fruits and English cream. Check out this recipe from Canadian Living to make your own.
Coffee Crisp(55 of95)
When it comes to food, Canadians concede there's far more selection in the U.S. but we're fiercely proud of the candy bars that can only be found here. Coffee Crisp is a great example. Consisting of a crunchy wafer, milk chocolate coating and slightest hint of coffee flavouring, the chocolate bar is true to its marketing slogan of making 'a nice light snack' and is adored by all moms and seniors. Rumour has it they've been spotted in a few U.S. border town convenience stores. We want proof!
Caesar(56 of95)
It's the ideal summer drink and hair of the dog when you're hungover. The Caesar, Canada's favourite breakfast, lunch and evening cocktail is essentially a Bloody Mary with Clamato instead of tomato juice. Think of Clamato as a spicy tomato-clam juice. It's typically served with celery and lime in a celery salt-rimmed glass, and it's pretty amazing. (Pleaes don't call it a Bloody Caesar, because that's just wrong.) (credit:Alamy)
Sushi Pizza(57 of95)
Sushi pizza, a mini pizza-like creation of a fried rice cake topped with raw fish and spicy mayo, is commonly found in Japanese restaurants in major Canadian cities. Who actually started this trend? We'd love to know. We've heard restaurant owners and forums say Toronto — but sushi pizza has also been popping up in California. (credit:Flickr:madmarv00)
Blueberry Grunt(58 of95)
This popular Novia Scotia dessert is made from blueberries and flour dumplings — it's basically like a blueberry pie without the crust. Check out this recipe to make your own. (credit:Facebook)
Kinder Eggs(59 of95)
This two-in-one chocolate and surprise (talk about a win-win situation) wasn't really "invented" in Canada, but you won't find Kinder Surprise eggs in countries like the United States. In fact, even if you're thinking about smuggling some south of the border, you shouldn't. Last year, two men spent two hours in a detention centre after trying to bring these chocolate eggs illegally over the U.S. border. These treats have been banned in the States because of the potential choking hazard of the small toys. (credit:Flickr:zombieite)
Girl Guide Mint Cookies(60 of95)
Chocolate-covered mint cookies have come a long way for the Girl Guides of Canada. In 1995, this popular treat was first introduced to all provinces across the country and in 2003, they were produced in a nut- and peanut-free bakery. And sure, you can find mint cookies anywhere, but these cookies are certainly a Canadian tradition. (credit:Shutterstock)
Rappie Pie(61 of95)
Rappie pie is a traditional Acadian dish made from shredded potatoes, and sometimes, with meat and onions. Popular in Nova Scotia, this dish dates back to the 1700s. (credit:Flickr:H.L.I.T.)
Chokecherries(62 of95)
These cherries, also known as wild black cherries, are found in Manitoba, Saskatchewan, British Columbia, Quebec and Newfoundland. They are related to plums, peaches and apricots, and are commonly used in making juices, jams, jellies and wine, according to the Government of Manitoba. (credit:Flickr:Charles de Martigny)
Saskatchewan Lentils(63 of95)
Who knew that Saskatchewan is the world's largest exporter of green lentils? This nutritious little legume grows in pods and is one of the oldest cultivated crops on earth. They are often found in French, Indian and Middle Eastern cuisine and are perfect for wintry soups and stews. (credit:Shutterstock)
Sourdough In The Yukon(64 of95)
Sourdough bread is particularly popular in the Yukon. But up north, sourdough is made both into flapjacks and bread. In fact, the territory even celebrates a Sourdough Rendezvous festival every year with a bread baking contest and winter activities. (credit:Flickr:simplyla)
Purple Garlic(65 of95)
Garlic, which belongs to the onion family, is a cool-season crop and grown across Canada, but the purple varieties — found in Ontario and British Columbia — are more rare. (credit:Getty Images)
P.E.I. Mussels(66 of95)
Mussels cultured in the cool water surrounding Prince Edward Island are famous across North America. Cultured mussels are grown in mesh stockings that are suspended from ropes in the water, never touching the ocean floor. According to P.E.I. Tourism, this creates conditions ideal for growth, while giving these cultured mussels a sweet taste and tender, plumper consistency free of ocean grit. (credit:Getty Images)
President's Choice(67 of95)
There are few brands in Canada as reliable as President's Choice. Mr. Christie thinks he makes good cookies but nothing tops the Decadent, the brand's answer to Chips Ahoy. Kraft Dinner, in its familiar blue box, pales in comparison to PC's White Cheddar Mac & Cheese. It also doesn't hurt that nerdily-handsome Galen Weston (hearthrob of Canadian suburban housewives everywhere) is the pitchman for this iconic line of Canadian products. Why yes, Mr. Weston, I'd like some more Memories of Morocco Sweet And Spicy Sauce...
Mustard(68 of95)
Canada is the largest exporter and the second largest producer of mustard seed in the world, accounting for 75-80 per cent of all mustard exports worldwide, according to the Canadian Special Crops Association. Who knew? Apparently, Canada's climate provides ideal growing conditions for the spicy crop. (credit:Shutterstock)
Our Milk!(69 of95)
It completes your morning bowl of cereal, can quench thirst and is the perfect companion to chocolate chip cookies. Milk, dear readers, is an all around amazing drink. And grabbing a glass of the white stuff in Canada is unlike anything you'll be able to experience in many other countries. That's because there are no unnatural hormones in our dairy products (so concerns about negative side effects simply doesn't exist), and we serve the beverage in a plastic bag, which, frankly, is far more convenient and environmentally friendly than cardboard containers (the baggies can be reused as makeshift lunch bags!). (Photos Shutterstock) (credit:Shutterstock)
FoxTrax Or That Stupid Glowing Puck(70 of95)
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Saying No To Joining America(71 of95)
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1812(72 of95)
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Cuba(73 of95)
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Vietnam(74 of95)
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Iraq(75 of95)
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The Housing Crash(76 of95)
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The Whole Debt Thing(77 of95)
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Campaign Finance(78 of95)
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Les Stroud aka 'Survivorman'(79 of95)
Many Canadians will point to the fact that Superman has a strong connection to the Great White North, but we'd like to reintroduce you to the real thing. 'Survivorman', while it was on in the late 2000s, showcased Les Stroud, a gritty Canadian who shot his own show in snow, sleet, heat and rain with nothing but random household objects and a trusty knife. We like to think that in a country that's increasingly urban, the outback is still our domain. Les, he's the best of us.
Cheaper Drugs(80 of95)
Overall, Americans can save 24 per cent if they buy their drugs from online Canadian pharmacies versus filling their prescriptions at home, according to a study published in the Annals of Internal Medicine. The study sought to find out why so many U.S. citizens have been taking advantage of the deep discounts north of the border, and the results showed dramatic savings across the board. "Forty-one of the 44 brand-name medications examined were less expensive in Canada." Canucks are proud of their health-care system and easier access -- in this case financially -- to pharmaceuticals. (Photo Alamy)
Our Ties To The Monarchy(81 of95)
The debate on whether we should cut ties to the monarchy was all but quashed last year after the outpouring of pomp and pageantry -- in Canada -- around the royal wedding. Canadians embraced the nuptials as if Prince William was their own and turned out in droves to see the newlyweds during their cross-country tour last July. From trying to get Pippa's butt to putting in their two cents on whether Prince Charles deserves the throne, Canadians love their Queen and all of the gossip that goes with her. (Photo Rex Features) (credit:Rex Features)
Better View At Niagara Falls(82 of95)
Undoubtedly one of North America's natural wonders, the power and beauty of Niagara Falls never ceases to amaze, whether it's your first trip or 100th. Luckily for Canucks, the best place to view the falls is on the 'Canadian side'. That's right, busloads of tourists from around the world flood the observation areas near the falls in Ontario every day to snap the perfect picture for their Facebook profile. Do Americans bother to cross the border for the better view? You betcha. Just look out for the person using 'eh' at awkward times. (Photo Shutterstock) (credit:Shutterstock)
We Love Seeing Our World(83 of95)
About 56 per cent of Canadians have a passport while just 37 per cent of Americans do. While the majority of Canadians haven't been to countries like Azerbaijan, they do take pride in seeing the world and it's difficult to not run into a Canadian while travelling abroad. A story by TechCrunch claims more Americans have a Facebook page than a passport. Perhaps they prefer to view the travel photos of their friends online than to actually see sights for themselves... (Photo CP)
Limits To Election Spending(84 of95)
Canada limits corporate influence on our electoral process via spending limits on political donations and third-party advertising. The 2010 decision by the U.S. Supreme Court to strike down similar campaign finance laws in that country -- on grounds they violate the free-speech right of corporations -- poses a serious threat to democracy and the integrity of future elections in America. (AFP/Getty Images) (credit:AFP/Getty Images)
Better Cities(85 of95)
Ours might be smaller and fewer in number but Canadian cities consistently rank above American cities on livability. In the most recent Mercer survey of livable cities, Canadian cities took 4th, 14th, and 15th place, while the highest-ranked American city was 33rd. (Photo Getty Images) (credit:Getty Images)
Best Place To Do Business?(86 of95)
According to Forbes, Canada is the best country in the world to do business and it's not because of the climate. Chalk it up to a lower corporate tax rate, excellent infrastructure and a well-educated populace. The U.S. and Europe's recent economic woes don't help them either. (Photo CP) (credit:CP)
Social Mobility(87 of95)
Canada has greater social mobility. If you are born into the poorest 10 per cent, your odds of making it to the richest 10 per cent are considerably better in Canada than in the U.S. In other words, it's easier to realize the American Dream in Canada than it is in the U.S. (Shutterstock) (credit:Shutterstock)
Hey Girl...(88 of95)
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Canadian Anthem(89 of95)
When it comes to national anthems, we've always had a bit of an inferiority complex (the maple leaf is not a banner spangled in stars). But according to new research, our simple and quaint pro-Canuck ballad "O, Canada" is among the world's finest. We even trump the Americans and Brits. So what if you can't remember all the words? This is an anthem worth singing. (Photo Getty Images) (credit:Getty Images)
Maternity Leave(90 of95)
Having a baby is hard work. And many women around the world aren't given the amount of time off they deserve post-delivery. But here in Canada, the true north strong and free, a lady can take up to a full year of paid maternity leave (17 weeks at 55 per cent of their salary and an additional 35 weeks after that). This contrasts vastly with The United States, Papua New Guinea, Swaziland, Liberia and Lesotho who provide no type of financial support for new mothers. (Alamy)
Our Air!(91 of95)
Take a deep breath in... and slowly exhale it out. Do you smell that? You may not, but that's the scent of clean air flowing through your lungs. According to new research, Canada rates tops in air quality (meaning you can say "ta ta" to stinky smog and gross pollution. [Ed. Note unless you live in smog-heavy Toronto]). In fact, while the U.S. averages 18 micrograms of particulate matter per cubic metre of air, Canada averages only 13 micrograms. That also decreases our risk of developing bad air-induced health conditions like allergies. Now once again and all together now: inhale... (Photo Alamy) (credit:alamy)
We Can Go To Cuba(92 of95)
A decades-long U.S. trade embargo on evil 'Communist' Cuba means that that island's beaches and resorts have long been free of American tourists. Canadians, needing an escape from long winters have been flocking to the island for decades now. Since the collapse of the Soviet Union, Canada has also been a crucial trading partner of the island country. (Photo Getty Images) (credit:Getty Images)
Joe Fresh(93 of95)
Many people think Canada is a country of citizens who don plaid, beaver tails and fur all year round. (We also, obviously, live in igloos.) So thank goodness for Joseph Mimran, the fashion powerhouse who is behind one of Canada's biggest and most popular clothing exports: Joe Fresh. His bright, colourful and decidedly on-trend collections are showing the world what Canada has to offer sartorially (which is not limited to some hipsterish version of a lumberjack). (Getty Images) (credit:Getty Images)
Canadian Music(94 of95)
Once a 44.5 kg weakling, The Great White North punches way above its weight class in the music world. A few decades ago, only a rare few Canadian musicians managed to establish international careers. But the rise of government funding for music and CanCon radio regulations supporting domestic tunes developed our homegrown scene until it was strong enough to lead a post-millennial Canadian Invasion. Nowadays we claim the world's biggest artists in almost any imaginable genre - Arcade Fire, Justin Bieber, Feist, Drake, Michael Buble, Deadmau5, Metric, Shania Twain, Celine Dion, Nickelback, Diana Krall, etc. Don't tell the Republicans, but we can thank "socialism" for all that money, money, money these musicians are making. (Photos By Getty Images) (credit:Getty Images)
Your Turn!(95 of95)
Tell us why you think Canada is great. Is it a photo of your favourite camping spot, a Canadian you really admire, our weird obsession with hockey and cold weather? We're looking for your responses on Twitter with the #LoveCanada tag, Facebook, in the comments and via e-mail. We'll be collecting the best responses and featuring them on our site in the coming weeks. (Photo Getty Images) (credit:Getty Images)
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