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resolutions
It will benefit the whole family.
The month will go by faster than you think with these tips.
You don't have to go to the gym for an hour every day.
You don't have to train for a marathon to reap the benefits of better health.
This is one way to set yourself up for success.
I had become so caught up in being a mom, child care teacher and wife to really think about what I had envisioned for my life before.
As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.
This does not mean that you need to spend the next 40-something weeks on the couch, elbow-deep in a bag of chips. There are plenty of ways to reignite your resolutions and have year-end success.
The new year is a time that entrepreneurs look forward to. They get to wipe the slate clean and start the year with a fresh vision, strong goals and aspirations and a drive to do the impossible.
