R.C. Liley

Stay-at-home Dad, husband, fitness and nutrition fanatic, blogger, social media expert in training, and all around great guy!

Stay-at-home dad to a beautiful girl, Avery, as of November 15, 2014 and happily married to my wife, Kelley, since August 17, 2007.

Worked in Finance for almost 6 years before becoming a stay-at-home dad. I don't do well in an office setting and love being able to stay home with our daughter instead of resorting to daycare.

Health is of the utmost importance in our family and we make it a point to lead by example for Avery to follow in our footsteps. We avoid eating out as I prefer to prepare food using mostly organic, whole foods so I know each ingredient that is used. We follow a plant-based diet making sure the fish, meat, and eggs we eat are raised humanely and fed a diet they were made to consume.

I'm an ex-marathoner who, after running Boston, felt my endurance training is complete and now I have the goal of gaining strength.

I write about my journey with Avery as we both grow together on my blog, Going Dad, and frequently share my thoughts on exercise, health, and green living as well as products in these areas.