This concept of becoming one with the universe is not reserved for Buddhist monks or yogis.
Anyone can do this.
You don’t have to meditate for 3 hours, sitting in the lotus position, wishing your mind would stop working, and getting pins and needles in the process.
Here’s a short 4 minute meditation to take you through the simple process of feeling “Oneness”.
No weird breathing or awkward positions required.
Anna Shelley is a creative muse who helps people to align their mind with their soul. She creates guided meditations and meditation music for the soul.
Find more of Anna Shelley’s guided meditations here.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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