Experts provide these eight tips for making sure your workplace inbox doesn't get you shoved out the door -- or at least doesn't make your colleagues want to immediately delete your emails.

Why are goals so important and more importantly, why are they so hard to complete? Goals add direction and purpose to an individual's life. They represent progress and when accomplished, provide a feeling of self-worth.

11 Illinois colleges were included among the Princeton Review's list of the best 379 colleges in the country for the 2014-2015 school year.

We pulled out the 15 highest-ranked Illinois schools. The top two both placed in the top 25 overall. The rankings of seven of the Illinois schools are below, with their national rank in parentheses.

Eleven years later, I still have nightmares, panic attacks, anxiety; I grind my teeth, and I am afraid to walk alone at night. Living with that fear every day is a challenge and being constantly confronted by this group that claims that it is trying to help me actually makes it harder.