in defense of food
The book that told us to "Eat food. Not too much. Mostly plants" will get the film treatment.
Food companies are just telling us what we want to hear. How's that been working out for us?
I set out to collect and formulate some straightforward, memorable, everyday rules for eating, a set of personal policies that would, taken together or even separately, nudge people onto a healthier and happier path.
Some people want to be told what to eat. Ever get asked about "the Slow Food diet?" I do. Countless times I've explained that there is no slow food diet, that it's not meant to be a dogmatic philosophy.