movement
This exercise will give you a chance to view your life as the force of energy that you are. When you're done, you'll have a clearer view into the things that cost and feed your energy, along with things that help you conserve it. This kind of awareness is the essential beginning of any change.
If you're still rocking out your New Years resolution, congratulations -- you are in a select bunch. Most people who make resolutions quit by the middle of January. This gets me thinking not just about resolutions, but also about quitting in general.
I love taking classes. I love learning. Since graduating college, I've signed up for courses all over LA, from UCLA Extension's writing seminars (they're great!) to improv workshops at The Groundlings (good too!). And I won't even get into all the acting classes I have experienced.
WHAT'S HAPPENING
Greater life balance lies within your reach. Focus on the big picture and keep in mind that small investments of time in the right places can transform your well-being and relationships.
When we are faced with a deep stretch or strength-building posture, our bodies feel challenged and our minds may begin to protest: This is too hard. How much longer? I can't do this. How much longer?