OWN Healthy Mind & Body

“My new breasts are totally numb, so I’ll accidentally whack them and then wake up the next day to find them bruised. When
Neurologist W. Chris Winter, MD, sets us straight about our deepest slumber.
A pre-dinner ritual, a must-have first course and more tricks pros use to stay healthy.
They let us in on their secrets to finding nutritious foods in places where you may think it's just not possible.
1. You pull your hair too tightly into a bun, pony or braids every day. Repeatedly pulling hair tightly stresses follicles
The steps you can take to guard your brain against Alzheimer's—starting now.
An easy little game to trick yourself to sleep.
You aren't imagining it. Here's what really attracts the little biters—and how best to avoid becoming their next meal.
We're talking about metabolic syndrome. And here's what you need to know about it.
Your body just did something amazing—and while you know your breasts are different and that it can take some time to heal down there, here are some other effects you may face.