3 Ways to Improve Intimacy in Your Relationship

Intimacy is an ever-shifting juggle in which we have to hold on to who we are, while at the same time remain connected to our
Intimacy is an ever-shifting juggle in which we have to hold on to who we are, while at the same time remain connected to our partner.

What happens when the long term relationship you are in has been constructed on a very safe, even keel, for 5, 10, 15 years..and now you suddenly want to change the conversation?

You have never wanted to rock the boat. But deep down you have desires and needs that you suppress daily that your partner does not know you even have. All your communication and the conversations to date have all been pretty standard: work, household, family, the kids, mutual interests. Safe even keel.

For years you have been suppressing desires, needs, wants. Essentially, you have not been truthful with your partner because he/she sees you as one thing, however deep inside, your internal conversations are very, very different.

HOW, after decades of building a relationship around a certain mode of communicating, do you suddenly raise an entirely new conversation in your relationship? I wanted to know the answer to this question, so I approached relationship counsellor, Hadass Segal, for her expert advice. Hadass explained to me that,

“People grow at different paces and sometimes they arrive at a point in their relationship where they want more – more depth, intimacy, exploration… But they aren’t used to communicating that need to their partner – or don’t know how to”.

Emotional intimacy involves knowing yourself and your partner deeply, while still sustaining interest and mystery. In Esther Perel’s book, Mating in Captivity, Dr Perel explains that we are biologically wired to hunt. When we have been together for a long time, we need to retain something to hunt for or romance will die. So the key is to get the balance of closeness and distance just right. Here are 3 tips to get things moving in the right direction.

3 TIPS TO IMPROVING INTIMACY IN YOUR RELATIONSHIP

1. GET REAL

Be honest with yourself about who you are and what you want, even if it doesn’t match the perception others have of you.
Be honest with yourself about who you are and what you want, even if it doesn’t match the perception others have of you.

Have you always been turned on by feet / ears / leather, but too fearful of being judged to share this with your partner? Try giving your partner an opportunity to really know you by asking for what you need.

Relationship expert, Dr John Gottman, suggests a useful structure for talking through tricky subjects:

  1. I feel… (a feeling not a thought: e.g.: disappointed, frustrated, curious, excited, unsure…)
  2. About…. (be as specific as possible and avoid blaming. E.g.: My sex drive, my desire to explore different ways of connecting, our lack of regular connection etc.)
  3. I need… (stated in the positive, rather than “I need you to not…”. E.g.: I need regular affection / sex / massage / talking / chocolate)
  4. The reason this need is important to me is… (here’s a chance to dig deeper into your story. E.g.: I need to feel attractive / desired / close to you…)

Know your partner’s love language: He buys you roses, but you would rather he takes out the garbage? Chances are your love language is “Tasks” while his is “Tokens”. Marriage counsellor Dr Gary Chapman suggests we each have a primary way of expressing and interpreting love. Leading Australian sex therapist, Dr Rosie King calls these the five ‘Ts’ concept – Talk, Tasks, Time, Touch and Tokens. To elaborate:

  1. TALK: Words of affirmation (compliments, praise)
  2. Quality TIME (spending time together, giving undivided attention)
  3. TOKENS: Receiving gifts (presents, cards, symbols)
  4. TASKS: Acts of service (housework, childcare, fixing something)
  5. Physical TOUCH (kisses, cuddles, massage, sex)

Learning to speak your partner’s Love Language and having them understand yours is vital for intimacy. If you are a Tasks person, housework can be foreplay! Take the Love Language Quiz:http://www.5lovelanguages.com/profile/couples/

2. BRING BACK THE NOVELTY

Trying something new activates the brain’s reward system, triggering the release of the brain chemicals dopamine and norepine
Trying something new activates the brain’s reward system, triggering the release of the brain chemicals dopamine and norepinephrine, the same brain chemicals that are fired up in the early days of romantic love.

It is common to fall into a mundane routine after you have been together a while. Instead of the freshness and excitement of the early days, you get complacent and focus on domestic obligations and chores. How often do you try out new things as a couple?

Try the following:

  1. Take your partner to a place that is new for both of you. This is to put you in the right frame of mind for planning to do things differently in the future. A change of scenery is fantastic for getting the creative juices flowing.
  2. Now take 10 minutes and write down all the things you would like to do together for the first time that you’ve never experienced. Be realistic but still get outside your comfort zone (e.g. do a different gym class together, organise a weekend away, go dancing).
  3. Share these with your partner and agree on 10 things to do more often.
  4. Do one activity every week from your ‘novelty list’ with your partner and have some fun.
  5. Once you’ve completed the ten items on your novelty list, come up with more so you continue to keep your relationship fresh.

3. PLAN A SURRENDER DATE

 Improvement is possible if we approach our desires and needs with curiosity and clarity, rather than fear.
Improvement is possible if we approach our desires and needs with curiosity and clarity, rather than fear.

This is one of the best ways to experience each other’s’ desires. Set a date. Your partner agrees to do all the planning, and you go along for the ride. This helps you let go of the reigns, and gives your partner a chance to assert authority in a safe, sexy way.

  • Your partner picks out your clothes and jewellery (even your underwear!).
  • S/he decides when and where you’re going.
  • S/he takes charge of all the logistics – the place, the cost, the experience.

The first time you go on a surrender date, it can feel scary to give up control — but that’s the point! A bit of pressure helps to inspire creativity in your partner and a stronger sense of trust in you. Once you’ve had a turn surrendering to your partner’s date, it’s their turn to surrender to yours. Push your boundaries, try something new.

The beauty of intimate relationships is that they are not static. With the tools above, we can communicate more effectively with our partners and improve intimacy in our relationships. Thank you Hadass Segal.

I will leave the final words to the wonderful Esther Perel, whose TED Talks just blow me away.

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