Healthy Fall: 7 Reasons Why Autumn Is Good For You

7 Reasons Why Fall Is Good For Your Health

The sun rises just a little bit later and sets just a little bit earlier; there's a tell-tale chill in the air, enough to merit a light sweater. There's no question about it: Fall is here!

Autumn officially starts today, Sept. 22, and we're excited about all the health opportunities the new season brings -- from a different range of fitness opportunities, to an excuse to really get into a daily routine.

Click through the slideshow for some reasons why fall is good for your health, including some expert advice from Dr. Philip T. Hagen, M.D., a preventive medicine doctor at the Mayo Clinic:

Fall Activities Can Be A Fitness Opportunity

Healthy Reasons To Love Fall

Go To Homepage

MORE IN Wellness