Does Having A Hobby Increase Your Happiness?

Contentment may be hard to prove, but other benefits exist.

Studies have found a link between participating in activities for pleasure and cognitive ability. But whether having a hobby can lead to greater happiness has been harder to prove. One expert, Carol A. Bernstein, an associate professor of psychiatry at New York University School of Medicine, explains why happiness is a complicated emotion to study and why even for other reasons hobbies are a good idea.

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