Joseph Chan's GPS Guide For Getting Through A Tough Situation

You'll get through this.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Everyone has hiccups on their road to success. In the GPS Guide below, reader Joseph Chan shares some encouraging mantras and tips to help push you through any rough patch. Read them the next time you're feeling stuck on a problem.

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This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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