GPS Guides

It isn't easy to loosen the grip on the controls of life. Couple that, with having a real honest look at yourself, and life can very quickly become unsettled. Yet underneath this uneasiness often sits a whole new layer filled with possibility and excitement just waiting to be unveiled.
Here are a few of my favorite practices that help me let go of my measuring stick and embrace who I am. If they resonate with where you are on your journey, give them a try.
These 21 spirit lifters, are practices I go to when I need some extra help to get back on track to living on my highest path. If any feel right for you, give them a try.
Accept others before you as a gift on your journey and process the lessons they provide you in your own way. Remember we are all here to learn and to teach, but none of us needs to be fixed.
Compassion is the best investment of the 21st century. This thought was reinforced during my time at the 10 day Vipassana meditation retreat.
These 11 hints have become my telltale signs it is time to surrender and take the path of least resistance. These cues help me remember I have a choice in how I experience life. They help me step into the practice of creating space and allowing the magic of my life to unfold. If
My mental state plays a large role in my body's ability to be resilient. Here's some tips that keep me mindful amidst the chaos.