It isn't easy to loosen the grip on the controls of life. Couple that, with having a real honest look at yourself, and life can very quickly become unsettled. Yet underneath this uneasiness often sits a whole new layer filled with possibility and excitement just waiting to be unveiled.
Here are a few of my favorite practices that help me let go of my measuring stick and embrace who I am. If they resonate with where you are on your journey, give them a try.
These 21 spirit lifters, are practices I go to when I need some extra help to get back on track to living on my highest path. If any feel right for you, give them a try.
Compassion is the best investment of the 21st century. This thought was reinforced during my time at the 10 day Vipassana meditation retreat.
Consider this your handbook for relaxation.
Read these quotes and feel uplifted ASAP.
You can overcome any obstacle.
You are worth it.
Sometimes life gets you down. These will pick you back up.
Give these calming affirmations a try next time you're overwhelmed.