Healthy Living

The 4 Self-Defense Moves Everybody Should Know

You got this. 👊

When it comes to protecting yourself, you can never play it too safe.

Whether you live on a college campus, city street or suburban roundabout, it's critical to learn some basic self-defense moves that put potential attackers at bay. Longtime police sergeant and self-defense expert Trish Hoffman shows us how it's done in the video above: Take a few minutes to learn these moves now, and walk confidently knowing you're prepared for pretty much any situation.