Health and Wellness

Wondering if you need more H2O? These common but unexpected symptoms may be the clue.
"You can’t live in a fat body in a thin-centric, diet-obsessed culture without picking up on the idea that fat automatically equals unhealthy."
The answer is complicated, but a lot depends on who you are. Experts share how to figure out what's best.
Soccer player Christian Eriksen's recent collapse is a reminder to learn this lifesaving technique.
While demand for COVID-19 shots in the U.S. has dropped off dramatically, the need for more vaccines around the world remains critical.
In Miami, quinoa has long been a staple on Latinx menus. Learn from one of the masters.
Experts reveal what to avoid and what to do when it comes to timing your supplements.
The Bristol Stool Chart offers clues about your overall gut health, and shapes and colors that are ideal.
"For me, smoking was a savior."
Combat that dread you feel when you wake up before a tough work day.