Dear New Mom, If you are anything like me, you walked out of the hospital with your newborn child and wondered why trained
Maybe it’s because I work in public relations (an industry that is strongly represented by women) but thankfully I don’t
President Trump will not be pleased to hear this news.
You are in control of far more than you realize.
Pop Divas, Gay Glitz And The Struggle Underneath: Intervening When You Know There's Pain Behind The Performance
I was at a gay bar with some friends to watch this year’s Super Bowl. Up until the halftime show, most of us had not been
I think the best thing Americans can do for each other is to acknowledge where we connect.
"Not everyone can live in the gym and not everyone will have abs after pregnancy."
1. Tossing and catching a ball tethered to my wrist. 2. Blinking often and rapid blinking a few times a day. 3. Lifting eyebrows
The ability to focus is the foundation of so many things related to consistent athletic performance.