high intensity interval training

“I am in the best physical shape I have ever been in," said one fan of high-intensity interval training.
Utkatasana Legs (Chair Pose) with Shoulder Extension and Shoulder Flexion This is one of my favorite yoga moves. You can
HIIT (high-intensity interval training) has been the most buzzed-about sweat method for a while, but there's a new approach gaining momentum: LISS, or low-intensity, steady-state cardio. OK, it's not really new (hello, elliptical!). So why the sudden spotlight?
Grab a partner and scroll down for Training Mate's 30-minute HIIT workout--we guarantee it'll be way more entertaining than your usual jog-and-gossip sesh.
"It's a little bit of step, a little bit of weights. It's great music. It's fun. It's hard but it's fun."
Do you have 10 minutes? If so, this is the workout that's going to work your core like no other!
First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."
There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.