When you open your eyes, you might that the antidote to your negative state is to do some stretching, take a walk, or go
Marriage therapists beg you to stop thinking these thoughts.
Here's the reality. We all have certain strengths and weaknesses, but when we stop focusing on the strengths and start to have unrealistic expectations from the weaknesses, we are destined to fail before even getting started.
Get rid of that pessimistic state of mind.
A thought is harmless unless we believe it. It's not our thoughts, but our attachment to our thoughts, that causes suffering
If you want to change a belief you will have to trade in your "knowing" and "certainty" about how things are for skepticism.
Let us teach our children to sit with the discomfort of negative feelings in order to listen to their important messages.
It's long been said that mindset is everything when it comes to personal development and making your dreams a reality, and that is absolutely true.