When you open your eyes, you might that the antidote to your negative state is to do some stretching, take a walk, or go
Marriage therapists beg you to stop thinking these thoughts.
Here's the reality. We all have certain strengths and weaknesses, but when we stop focusing on the strengths and start to have unrealistic expectations from the weaknesses, we are destined to fail before even getting started.
Get rid of that pessimistic state of mind.
If you want to change a belief you will have to trade in your "knowing" and "certainty" about how things are for skepticism.
Let us teach our children to sit with the discomfort of negative feelings in order to listen to their important messages.
My Father and Uncle finally became good friends after they left my grandfather's gravesite. They spoke often. They met often. They forgave each other. I still can see them holding hands, as if they were kids again. They were brothers. They loved each other. They embraced forgiveness.
Go to sleep with a clear mind.
"I am my Beloved and my Beloved is mine" is the breath prayer that found me. I breathe it in and out as well worn prayer
Chronic pain can be tough to live with, but these 10 daily habits may help you ease your discomfort and enjoy your life.