Then, the researchers examined brain activity to determine how naps seemed to improve memory. The hippocampus -- a brain
However, when the men had napped twice after a night of limited sleep, the researchers found no change in norepinephrine
It bolsters your relationships. Considering that sleep deprivation contributes to crankiness and a crabby mood, it's no wonder
You've likely heard some of these core benefits before, but more recent studies have further explored the value of rest, providing some interesting insights.