sleep health benefits
Bury yourself in blankets: It's World Sleep Day!
When your body is at rest, your brain is hard at work.
You've likely heard some of these core benefits before, but more recent studies have further explored the value of rest, providing some interesting insights.
"There is a false sense of belief among patients that they can get by on four or five hours of sleep," Avidan tells HuffPost
We spend nearly a third of our lives sleeping, yet the reasons why we need to are still poorly understood. What we do know
"It is always important to confirm results, but the evidence is certainly growing that sleep should be added to our list
In setting New Year's resolutions this year, maybe we should stack the deck in our favor by getting the right "mindset" for achieving our goals. It all starts with sleep -- pair any resolution you have with more sleep for the best results.