sleep health benefits

When your body is at rest, your brain is hard at work.
Researchers at Saarland University in Germany found that an hourlong nap improves memory performance fivefold. Electroencephalogram
The findings suggest that napping can reverse the some of the negative health effects of poor sleep and can also promote
It keeps you in top form at the gym. Quality sleep is like nature's sports supplement, improving your speed, hand-eye coordination
You've likely heard some of these core benefits before, but more recent studies have further explored the value of rest, providing some interesting insights.
Sleep prevents us from gorging on junk food and gaining weight. Lack of sleep makes it more difficult to lose weight or maintain
"There is a false sense of belief among patients that they can get by on four or five hours of sleep," Avidan tells HuffPost
Although it seems simple to take a nap, there are a few tricks to optimize the benefits of a midday snooze. Here are a few
We spend nearly a third of our lives sleeping, yet the reasons why we need to are still poorly understood. What we do know
"It is always important to confirm results, but the evidence is certainly growing that sleep should be added to our list
More from Everyday Health: What's My Skin Type? Burn Belly Fat for A Better Night's Sleep Anti-Aging Skin Care Advice Not
In setting New Year's resolutions this year, maybe we should stack the deck in our favor by getting the right "mindset" for achieving our goals. It all starts with sleep -- pair any resolution you have with more sleep for the best results.
Learning to wind down at the end of a day without a laptop, cellphone or tablet assaulting our retinas is a modern-day challenge. But give it a try. If you can unplug your electronics at least an hour before bed, you might get a night of good sleep.
It won't surprise me to see more sports teams adopting a sleep-better-to-perform better strategy similar to the one the Jets have put into play this season. But using sleep to improve performance isn't just the purview of athletes.