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A Yoga Sequence to Strengthen the Core

This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results.
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Find and deepen your abdominal strength with this five-minute yoga sequence.

This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results. Though this sequence falls within the yogic structure, it can be easily added on to a gym workout, or even work as a early morning routine to wake up the muscles.

Find more articles, yoga sequences, video tutorials, and mindfulness content like this on Sonima.com.

Outfitted by Kira Grace and YOGASMOGA.