All The Ways Sleep Affects Your Happiness, In One Chart

A well-rested brain is a happy brain.

If this doesn't convince you to prioritize your pillow, we don't know what will.

Getting a good night's rest is no joke. Research suggests how much we sleep is inextricably linked to our overall happiness. When we're sleep deprived, our risk for depression increases and we're more likely to experience higher stress levels.

And that's not the only way we suffer: Sleep deprivation has also been linked to weight gain, an increased risk for stroke and an increased risk for diabetes. Talk about a total body effect! It's no wonder we turn into Oscar the Grouch when we're exhausted.

Take a look at the other ways getting those Z's influences your joy in the Boll & Branch infographic below. Try hitting the hay a little bit earlier tonight -- your future self will thank you for it.


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