PENGUIN RANDOM HOUSE
I’m not a sleep scientist, though I certainly talked to as many of them as I could find for The Sleep Revolution. The fact is, we’re all conducting a longitudinal study of our sleep patterns, all the time, every night. It’s easy to get so caught up in the day-to-day ebb and flow of our lives that we forget to look back, find patterns, isolate variables and make sense of our lifetime’s worth of knowledge to make necessary adjustments. So here is a bag of tricks to help, including some favorites of my own and others based on research.