Wellness

Caroline Taine's GPS Guide For Finding Inner Strength

Find your power.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We all could use a reminder that we're confident and capable. In the GPS Guide below, reader Caroline Taine shares some mantras that will help spark inner strength. Read them when you're feeling a little low.

Mantras For Inner Confidence

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress