Meditation is so good for your health that any effort to get people meditating should be met with applause -- even if it's a little, uh, unorthodox.
Warning: Strong language ahead.
Studies have shown that meditation lowers blood pressure, increases brain function, boosts happiness and improves concentration. Meditation makes you a better employee and parent. It can even improve your marriage. New? A guided meditation can be just what you need to get a jumpstart.
And for those who don't like a gentle touch, perhaps this guided meditation full of f-bombs and wise words about "not letting those b*tches get under your skin," is just what the doctor ordered.
If "F*CK THAT: A Guided Meditation" gets you meditating, who are we to judge? Hey, sometimes you just gotta let loose.
H/T Laughing Squid
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