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Healthy Living

How To Start Your Day Off Right In 90 Simple Seconds

Start with taking one deep breath for 12 seconds.

Before you sit down for your morning cup of joe, why not devote 90 seconds to training your brain? It only takes four steps, according to Michael Gervais, the co-founder of Win Forever Consulting and a psychologist who specializes in performance.

Watch the video above to see his recommendations for how to get ahead of the competition before breakfast.

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