Saumya Dave's GPS Guide For When You're Feeling Low

You'll be feeling better soon.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Bad day? In the GPS Guide below, reader Saumya Dave shares some positive mantras to encourage you to move to a more mellow mood. Read them when you're having a tough time. You'll be feeling better soon.

A Guide To Help You Get Over A Rough Day

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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Before You Go

100 Ways To De-Stress