Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Bad day? In the GPS Guide below, reader Saumya Dave shares some positive mantras to encourage you to move to a more mellow mood. Read them when you're having a tough time. You'll be feeling better soon.