added sugar

While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.
The guidelines recommend breast milk only for the first six months and no added sugar until the 24-month mark.
Experts explain how we process the sugar in an apple differently from the sugar in a cookie.
While most Americans know more than ever about the ingredients in their food and drinks, many are still actively consuming
Presented by Panera Bread
Many people are aware of the negative health effects of sugar, whether it’s weight gain or tooth decay. But not many people
Presented by Panera Bread
Sure, cookies and ice cream are worse, but your sandwich could be packing sugar, too. Find out how.
Here's what makes for a healthy cereal, and what to watch out for.
One chai latte can pack a whopping 42 grams of sugar. Yikes.
And just one more comforting bit of fact-based assurance: Much if this food avoidance is genetic, and well beyond what parents
But it’s sugar's long-term impact you really have to worry about.
In skin disorders, much like in other fields of medicine, further research shows that what we eat, unsurprisingly, affects
Is the glycemic index useful? This is basically a testing of the glycemic index of the bread, and if the glycemic index is
Big Soda is playing games with your health. Again.
A new scientific statement from the American Heart Association recommends that no one between the ages of 2 and 18 should
As a nutritionist and portion size researcher, I applaud the changes in food labels. Here are some of the changes you can expect to see.