diet tips

Being conscious of the following food traps is half the battle. Avoid these portion pitfalls to prevent you from overeating.
Remember that it's all about making it simple and accessible to YOU and your needs. We both know that if you're the lazy-healthy type, it all comes down to making health realistic and practical while taking away the options of temptations.
As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and keep it off while enjoying all the fun summer has to offer.
Plus, easy fixes to ensure your weight-loss efforts actually stick.
The new guidelines state the relationship between dietary cholesterol (found only in animal foods) and blood cholesterol levels is inconclusive, and more research is needed. The guidelines recommend to continue limiting dietary cholesterol with the exception of cholesterol from eggs and shellfish.
The best diets are easy to follow, nutritious, safe and effective for weight loss and preventing diabetes and heart disease.