By: Deepak Chopra
In this simple meditation, Deepak Chopra guides you to focus on four intentions to bring about a positive day ahead.
Meditating in the morning can bring about a more positive day when you are able to focus on your personal priorities. In this short video Deepak Chopra, M.D., guides you to step back and focus inward in order to establish four intentions for your day. Through this practice you'll bring a lightness to your morning and a reflective day to follow.
Learn how to meditate in 2016! Check out Sonima's 10-Day Meditation Challenge here.