Kirsten Olread's GPS Guide On Tapping Into Calm

You deserve to relax.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You have the ability to find calm. In the GPS Guide below, reader Kirsten Olread offers some encouraging words and tricks to help get you there. Take a look at the suggestions the next time you're feeling stressed.

A Guide On Tapping Into Calm

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress